Search results

  1. vanbeast73

    VanBeast+WFR pineapple= killing the weights

    Yea man I got it :) its going pretty good so far should have some loggs and stuff going out soon
  2. vanbeast73

    VanBeast+WFR pineapple= killing the weights

    Plate warm ups 5mins Then 15,12,10,10,10 of all exercises Chest press Fly machine DB press Close grip DB press DB flys flat Incline DB press Incline DB flys Bench press Cable cross overs Weighted dips/pushups Triceps 15,12,10,10,10 Pull downs Extensions Kickbacks Skull crushers Close grip...
  3. vanbeast73

    Formutech Volatile Log

    Kinda late but I'm here for the party :dance2: solid stuff man
  4. vanbeast73

    I need ph advice

    Also post stats and goals/training type this will all help you I wish you good luck
  5. vanbeast73

    Transderm with natty booster question

    This is a string first post give us info about you weight hight experience age program Type and goals we need to know more to give you solid advise
  6. vanbeast73

    VanBeast+WFR pineapple= killing the weights

    Just for you dan just for you in digging your new pic you look good blonde lol
  7. vanbeast73

    check my recomp stack

    I'd throw in some fiber 1 bars and you good to go
  8. vanbeast73

    What do you think about those SUPS?

    What's your goals and stats height weight macros ect you trying to bulk, cut, lean bulk or what?
  9. vanbeast73

    Start back supplements?

    No creatine here's what I would recommend and why Whey protein- absorbs fast your age will help you recover and absorb it faster too great for muscle and recovery A multivitamin- you tend to loose your vitamins and minerals as you sweat and urinate also it helps keep everything going good B-12-...
  10. vanbeast73

    5 loggers to log 10 day supply of REM 8.0

    I Got you man clear your messages lol
  11. vanbeast73

    Formutech Nutrition Pre-Training Catalyst

    I wish I would take 2 weeks off and loose 2% I take two weeks off and gain 2% lol what's your diet looking like?
  12. vanbeast73

    VanBeast+WFR pineapple= killing the weights

    I do rows on shoulder day and my calfs forearms and lats where lagging as well as me getting a lil pudgy so ima fix that right up
  13. vanbeast73

    VanBeast+WFR pineapple= killing the weights

    hit calves standing calf raises 405 lbs 4x12 forearm curls 80lbs 4x12 lat pull downs 240lbs 4x15 slow ab work 1 min plank mountian climbers 2mins russian twits with 40lb medicine ball 1min x3 weighted crunches with 45lb plate and cardio 1.5 mile run
  14. vanbeast73

    Carnage Elite (120 caps)

    logged this a while back finally have the time to post a review its a great product nice coating on the pills really helped get you going in the gym 4/5 no after taste with the pills sweet taste to them gets your endurance up have a great profile and gives you what you need with no fillers
  15. vanbeast73

    Ripped Cocktail (60 Servings)

    5/5 i won this a while back with one scoop after i woke up and drank some water than upped the dose to 2 scoops a morning nice clean energy all day and helped me lean out i loved the flavor and the fact it was a powder i take too many pills as it is its a nice solid product
  16. vanbeast73

    Formutech Nutrition Pre-Training Catalyst

    kinda late but im in to watch the rest of this log :dance:
  17. vanbeast73

    5 loggers to log 10 day supply of REM 8.0

    Go go supplement fourm click on supp logs and click on create a new post then your good to go man if you need any help/ questions just ask :)
  18. vanbeast73

    Flexible (240 veggie capsules)

    Yea man what can I say it's a solid product
  19. vanbeast73

    VanBeast+WFR pineapple= killing the weights

    Got a lil family reunion........ At golds gym!!! Fuk yea man going to hit my smaller/lagging parts
  20. vanbeast73

    White Pump Logger's Promo

    No way I thought I was the only one 0.0 lol
Back
Top