Today chest/tri
Bench press
10 x 200
2 x 290
1 x 300
Just trying for max. Now drop sets
5 x 250
10 x 200
8 x 200
8 x 160
8 x 160
15 x 110
Incline bench press
4 x 200
6 x 180
6 x 160
12 x 110
8 x 110
Tri pull down dropset
10 x 100
20 x 60
10 x 100
12 x 70
10 x 100
10 x 70
10 x 60
10 x 40...
Yesterday was bi/delts
Db curls
5 x 55
Drop sets
6 x 50
6 x 35
6 x 45
6 x 30
6 x 40
4 x 30
6 x 35
4 x 30
Db lateral raises dropsets
8 x 50
10 x 30
5 x 55
10 x 30
8 x 50
10 x 30
8 x 40
8 x 30
Db shoulder press dropset
8 x 60
12 x 30
10 x 55
10 x 30
10 x 55
10 x 30
Rear db fly...
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