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  1. COP - Nutraplanet

    Creatinol-O-Phosphate
  2. COP - Nutraplanet

    I was looking into buying Nutraplanet's bulk COP but does it come with a scoop? If not, what is the approx. spoon conversion for 1g of COP? Thanks.
  3. No tropics for sports

    I am thinking of Stack : Focus XT + Rhodiola + gingko biloba. for general games/practice. For special games, I am thinking of adding Phenypiracetam as well... Would this be a good stack or overkill somewhere?
  4. No tropics for sports

    I am about to get involved in a number of sports soon and being new to nootropics I am wondering in general what would be recommended? Thsee are just local level events so drug testing is a non issue. Just wondering if things like reaction time, reflexes, quick analysis can be improved. Any help...
  5. Best Lifting Shoe?

    Some suggestions, vibrams New Balance, ASICS, Saucony all make some great running shoes..Hope that helps.
  6. Best Lifting Shoe?

    I have mentioned it before and do it again, Vibrams might be a headache to put on but it's nice to run in. Resolved my knee pain since they became my go tos... Some important considerations should what sort of places do you run in..like Off road or asphalt or the local track etc and also what...
  7. I'm on Phosphatidic acid Ya'll

    I've been using Fearn SL for the last many months and have not noticed any fat gain. During this time I was cutting and just fit it in in my calorie intake. Nowadays I do 4 tbsp. on training days only and works well enough for me. I am probably around 15% Bf so it might be different for...
  8. Ca-HMB observations after 1 week (+ strength, lbm.?, -bodyfat)

    Users tend to observe a thinning midsection...take it as you may...
  9. More HMB Research

    The suppversity article on hmb and fat loss proposes the possible method. Will have to Google it...
  10. Let's talk Curcumin.

    Taking it with fish oil may actually help with increasing it's bioavailability...I believe curcumin is fat soluble..
  11. Let's talk Curcumin.

    I posted this above but it explains the difference between the brands (atleast some) w w w.1stopwellbeing.com/supplements-and-herbs/curcumin-and-turmeric/choosing-the-right-turmeric-supplement-for-your-needs
  12. More HMB Research

    So now along with taurine, fish oil, curcumin, cocoa, fearn soy....I shall add hmb...At this rate it will be cheaper for me to start my own supp shop in the future. Thanks OP for the info..
  13. AM Cardio

    Listen to the 'Eye of the Tiger' while running up stairs with an occasional fist pump....it's the fastest way to build endurance and magically retain all lbm...for bonus points you can run into a meat locker and punch a few carcasses. Oh and probably have some raisins beforehand...
  14. Let's talk Curcumin.

    So I usually take my curcumin with fish oil and piperine...now I need to add it to buttermilk and make yogurt..maybe it's easier to just buy meriva.. Anyways think link seems to hold some good information: w w w...
  15. Gyno or body fat? (Pls ignore previous thread)

    I personally don't think it's gyno....or a mild case if any. Just looks like an underdeveloped chest with decent fat that once upon a time carried a lot more fat. Workout your upperchest and continue to loose weight and you should be OK....
  16. The best Home made GDA

    I believe Metformin reduces test in diabetic men....not sure of its effects on the healthy though...
  17. Best Lifting Shoe?

    I personally use vibrams 5 fingers because I am into the minimilistic stuff. ...provides a flat profile and works well.
  18. Let's talk Curcumin.

    I use Now brand and bought bioprene separately. I dose it with fish oil as well....I am guessing win win... Here is something interesting... h t t p mobile.nutraingredients-usa.com/Research/Sabinsa-weighs-into-curcumin-bioavailability-debate
  19. Needs some help guys with the rest of my weight loss.

    My personal experience during my deload was to maintain the same deficit. Its your call, as manimal suggested you could be slightly lenient but caution....those of who have lost a lot weight can go extreme in our leniency....
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