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  1. B Rock

    Turinabol LV (SOLO) Log+First PH

    Your right, but when I was gaining so freely and consistantly that first week, you can't help but get excited!!
  2. B Rock

    Turinabol LV (SOLO) Log+First PH

    Just got my bp checked and it's all good at 117/75
  3. B Rock

    Turinabol LV (SOLO) Log+First PH

    Day 8 Weighed 171.6 this morning. No sides to report, seem to be leaning out alittle bit. Maybe I need to take in more calories, but for whatever reason, I have stopped gaining weight. But I will take 4 pounds in the first 9 days with any supplement :). Nothing but good things to report about...
  4. B Rock

    Turinabol LV (SOLO) Log+First PH

    Day 8 Weight 171.7, so I lost about a pound. My stomach is not bloated anymore and my abs are alittle bit more defined this morning. feeling a little sluggish during the day, other then that no sides to report. Appetite is still increased, and I feel as if I can push myself more in the gym...
  5. B Rock

    Turinabol LV (SOLO) Log+First PH

    Day 7 Weight 172.4! I am having a couple headaches here and their. It seems if I eat right after I get them they go away. Don't feel the bloat as much anymore though. Still drinking alot of water and maintaining a balanced diet. Muscles look fuller, legs are still throbbing from the workout...
  6. B Rock

    Turinabol LV (SOLO) Log+First PH

    Day 6 Weight 171.6 Off day today Diet Breakfast 4 egg whites, bowl of cereal Snack #1 peanut butter crackers Lunch- spaghetti, bread, strawberries Snack #2 cheese crackers Dinner - noodles, beef, salad Snack #3 - 3 egg whites Bed - protein shake
  7. B Rock

    First PH, Turinabol LV solo pics (before)

    Rosie, That's a good point, maybe I will look into places I could get the test done. I know they have those calipers, but I just dont see how those can be that accurate. Do you know what method of testing is the most accurate?
  8. B Rock

    First PH, Turinabol LV solo pics (before)

    These are the pics for my log I am running: "Turinabol LV (solo)" in the workout logs section Come check it out and follow along.... These are current pics: Started my cycle on 10/26 I welcome any feedback, and constructive criticism. Anybody have an estimate on my BF %? I have never had it...
    • B Rock
    • Thread
    • Replies: 7
    • Forum: Pics
  9. B Rock

    Turinabol LV (SOLO) Log+First PH

    Day 5 Weight 171.3 at 9am No sides, feeling good, arms and shoulders feeling alittle tired but that's ok because today is legs. Muscles look fuller, bloating has subsided. Seem to always feel hungry! Diet Breakfast - cereal bar, 4 egg whites, glass of milk snack 1 - protein shake, beef jerky...
  10. B Rock

    Turinabol LV (SOLO) Log+First PH

    Your correct Rodja, I was estimating with my first post. Since then I have been using the same scale, same time around 7:30am. Could it be my virgin receptors for this influx of weight during the first week? Or is this water weight/bloating that is going to diminish in the following weeks? I...
  11. B Rock

    Turinabol LV (SOLO) Log+First PH

    Day 4 Workout Shoulders/Traps/Abs BB Military press 10 (115) /8 (135) /6 (135) Behind the neck BB press+ smith machine 10 (135) /8 (145) /6 (150) DB Side Lateral Raise 12/10/8 (20lbs) DB Front Raise 12/10/8 (35 lb plate) BB Shoulder shrugs 12 (135) /10 (145) /8x2 (155) DB Rear Delt Raise 3x10...
  12. B Rock

    Turinabol LV (SOLO) Log+First PH

    Day 4 An even 171 lbs this morning! No sides to report, slept well last night. I wasnt able to get to the gym though and have to push my shoulder workout until today. I did Run 25 min. and light ab and bicep workout at home. I feel like I don't want to waste a day not doing something when I...
  13. B Rock

    Turinabol LV (SOLO) Log+First PH

    Day 3 170.0 lbs this morning! Up 2.4 lbs Alittle trouble sleeping again last night, and feel bloated this morning but other then that feel good, no other sides to report. Muscles feel good, slight fatigue from the workout yesterday (alot of volume). Diet today Breakfast7:30 - protein...
  14. B Rock

    Turinabol LV (SOLO) Log+First PH

    Thanks Rosie, I'll just try and hit that 12 hr window every day just to make sure I am getting the full benefit. Day 2 Diet Breakfast 7:30am - protein shake, cereal bar, yogurt Snack 1 - 2tbs peanut butter, yogurt, turkey jerkey, milk Lunch (2) chix breast, strawberries, jello, fruit...
  15. B Rock

    Turinabol LV (SOLO) Log+First PH

    Day 2-Wed. Chest/Back Wide grip pull-ups 3X10 Incline DB 12 (75lbs),10 (80lbs),8 (85lbs),6 (85) Flat BB 12 (165),10 (175) ,8 (180) ,6 (180) Decline DB 12 (60),10 (60) ,8 (60) Decline fly's 3X10 (25) Dips 3x10 Bent-over Row 3x10 (115lbs) Lat Pulldown 12 (80),10 (90),8 (100),6 (110) Close grip...
  16. B Rock

    Turinabol LV (SOLO) Log+First PH

    Day 2 168.4 at 7:30 am Started taking doses using the "worm shot" technique. Much better:) I updated my workout posting from yesterday with weights** No negative sides to report, however it's only day two. I didnt sleep as well as I usually do, but I am contributing that to seeing Paranormal...
  17. B Rock

    Turinabol LV (SOLO) Log+First PH

    HeretoStudy, That's good to know about Rodja. Being new to a forum, its always hard at first to know who you can trust and who you cant. Keep the feedback coming; looking forward to completing this log and smashing my goals..... off to the gym
  18. B Rock

    Turinabol LV (SOLO) Log+First PH

    Rosie, I do have some Jack3d which would allow me to get some creatine into my stack??? I was going to save for my PCT. After some research It looks like I should stay away from stims while on a PH. Your thoughts?
  19. B Rock

    Turinabol LV (SOLO) Log+First PH

    I see that you have your masters in excercise science, so I am sure you had a couple biochem classes to take. I will look into the products that your mentioning, fo sure. Thanks
  20. B Rock

    Turinabol LV (SOLO) Log+First PH

    HeretoStudy, Glad to have ya boss. The more the marrier Will post before and after pics to make it more legit as well.
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