10-28-11
Bent Over Rows (BB)
155/10
205/10
250/10
(My back could have done more, but grip said no)
Seated Cable Rows
180/10
220/10
240/8
Dead Lifts
185/10
255/10
I ran out of time and could not do my last set of Deads and did not get to Reverse Grip Pulldowns or Cable Crunches.
I have...
10-27-11 (Done trying to count days)
Bench Press (BB)
205/10
205/10
225/10
230/9
Incline Press (BB)
135/10
150/10
170/10
180/10
Incline Flyes (DB)
35/10
45/10
50/10
55/8
Cable Cross Overs
20/10
25/15
25/20
Reverse Grip Front Lat Raises:
I could not do the exercise due to tenderness...
10-28-11
Bent Over Rows (BB)
155/10
205/10
250/10
(My back could have done more, but grip said no)
Seated Cable Rows
180/10
220/10
240/8
Dead Lifts
185/10
255/10
I ran out of time and could not do my last set of Deads and did not get to Reverse Grip Pulldowns or Cable Crunches.
I have...
10-27-11 (Done trying to count days)
Bench Press (BB)
205/10
205/10
225/10
230/9
Incline Press (BB)
135/10
150/10
170/10
180/10
Incline Flyes (DB)
35/10
45/10
50/10
55/8
Cable Cross Overs
20/10
25/15
25/20
Reverse Grip Front Lat Raises:
I could not do the exercise due to tenderness...
Thanks guys!!! In all honesty, my legs are still a little sore. I'm hoping to go up a little next time, but we'll see. I use to kill legs in highschool...no problem. I'll get back there again.
I attempted to Rep, but: You must spread some Reputation around before giving it to...
Todays breakfast is a little different. I am out of eggs and was way too tired to get some on the way home from work.
Breakfast:
2 pieces of wheat bread
2 tablespoons peanut butter
1 banana
1/4 cup steel cut oats
2 scoops of whey protein
I found my journal and the following is the workout from DAY 2:
Bent Over Rows (BB):
135/10
185/10
235/8
Seated Cable Rows:
140/10
180/10
220/10
Dead Lifts w/DB's: (First time I've ever done Deads and boy do they suck something good)
60's/10
70's/10
80's/10
Due to a family matter, I...
DAY 7: (LEGS)
Lying Leg Curls:
80/15
80/15
80/15
80/15
80/15
Squats:
145/15
205/15
205/15
205/15
Leg Press:
230/10
230/10
230/10
230/10
Leg Extensions:
160/10
175/10
175/10
When I was finished, my legs were JELLO. It may even make me sound like a puss, but I even began feeling...
I actually laughed out loud. I am currently doing 6 pumps, but if things don't improve my the end of week 2 I'll start double dosing and order another bottle of TRANS!
Always great to here from you!
DAY 7: (LEGS)
Lying Leg Curls:
80/15
80/15
80/15
80/15
80/15
Squats:
145/15
205/15
205/15
205/15
Leg Press:
230/10
230/10
230/10
230/10
Leg Extensions:
160/10
175/10
175/10
When I was finished, my legs were JELLO. It may even make me sound like a puss, but I even began feeling...
I found my journal and the following is the workout from DAY 2:
Bent Over Rows (BB):
135/10
185/10
235/8
Seated Cable Rows:
140/10
180/10
220/10
Dead Lifts w/DB's: (First time I've ever done Deads and boy do they suck something good)
60's/10
70's/10
80's/10
Due to a family matter, I...
Thanks for the information and I appreciate your willingness to share your knowledge! I am going to stick out this week and see if things get better. I am going from a super low carb diet to one with much more, due to bulking. I think this too may be playing a role somehow. If nothing...
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