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  1. Mikeyjd

    What's Your Motivation?

    I tend to be an obsessive person by nature. I find that "thing" that captures my interest for a while and I go for it all out. Well, fitness and body aesthetics has taken that role for this season of my life. My goal is to be the strongest, sexiest version of myself I can become in 1 year. We'll...
  2. Mikeyjd

    Im needing a good protein for recovery and growth..

    I like Now brand 100% Whey Isolate as my go to for supplemental protein. It can be had in bulk for under $10/lb and is great quality. If you have a bit more money and want delicious options I've heard allot of good things about the PES Select line.
  3. Mikeyjd

    MultiVitamin's Workout Log

    Good vid: http://www.youtube.com/watch?v=zoZWgTrZLd8&list=TLsJF879LaSSUTH_XANm2b11q lIyJaczYN
  4. Mikeyjd

    The Cardio Comedown

    That was my initial thought as well. Most of us aren't working toward being a marathon runner or an IFBB pro, so it would seem that "not excelling" at either one wouldn't necessarily be viewed as a negative for many people. It does lend itself toward the idea though, that if you want to excel...
  5. Mikeyjd

    Nutrient Timing Endures

    Interesting: Invalid Link Removed
  6. Mikeyjd

    The Cardio Comedown

    I found this article interesting and logical. Thoughts and discussion are encouraged. Invalid Link Removed
  7. Mikeyjd

    Wasme's recomp journey....

    lol. not quite. I'll check tomorrow and get back with you :P
  8. Mikeyjd

    Cardio on bulk - HIIT or LISS?

    wammy!
  9. Mikeyjd

    Cardio on bulk - HIIT or LISS?

    Jogging 9 miles a day sounds like a perfect recipe for joint death and metabolic slowdown. At least mix in some other forms of cardio please ^
  10. Mikeyjd

    Wasme's recomp journey....

    It's just an off brand stationary bike.
  11. Mikeyjd

    Bodybuilding Log: Mikeyjd

    lol thanks. The letters are the same because the exercises are suspersets. For example A1 is followed directly by A2 without rest.
  12. Mikeyjd

    Cardio on bulk - HIIT or LISS?

    Sounds fun... Why do you do this?
  13. Mikeyjd

    1 week high carb?

    So you're saying that saturated fats can raise Leptin levels? That would be good news indeed. I wonder to what extent, and how effectively vs carbs.
  14. Mikeyjd

    Wasme's recomp journey....

    Yeah I need a couple more myself. I bought my whole setup in pieces off CL for around $250 which probably would have been 1-1.5k retail :)
  15. Mikeyjd

    Getting Ripped Eating Cereal

    I'm not really sure what the point of this was supposed to be.
  16. Mikeyjd

    my velocity diet

    Good improvements aesthetically. Losing weight to fast can cause muscle protein degredation if you aren't careful. Resistance training and proper nutrient timing around your workouts can help with that allot. Cheers~
  17. Mikeyjd

    1 week high carb?

    Thanks. I've read otherwise, but I can't be certain that it was backed by proper studies in this case. I defer to you guys of course, and would be interested in the studies that show no difference in fat loss on extended carb depletion protocols.
  18. Mikeyjd

    Cardio on bulk - HIIT or LISS?

    Better for weight loss (Muscle included), then it is for hypertrophy. Also it's much easier to get results in untrained individuals no matter what your approach is. If you take someone doing next to nothing then put them on plan x, they will inevitably have improvements regardless of whether or...
  19. Mikeyjd

    Bodybuilding Log: Mikeyjd

    High Tension Day A1:Bench press 135x12 165x8 165x8 165x8 165x8 A2:BB Row 95x12 115x8 115x8 115x8 115x8 B1:Incline BB press (45degrees 135x8 135x8 135x8 B2:Widegrip Pullups x7 x6 x5 C1: Squat 135x10 165x10 185x8 185x8 185x8 C2: Standing Calf Raises x15 x15 x15 x15 x15 D1...
  20. Mikeyjd

    Wasme's recomp journey....

    I picked mine up on Craigslist for $25. A great investment so far :)
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