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Time to GROW the f88k UP!!!
Ok Guy's & Girls as its the eve of my 24th birthday and I've come into some money ( :D :D ) I've decided to spring and get myself a little present ;) I want to keep this short and to the point: I want to be BIG. As in walk past a mirror in my house a night and scare myself big. Now I have bits... -
Keto diet help
Easiest way to calculate your cutting kcal requirements is: Weight in lbs X 12 188X12 = 2256 Then divide into your desired ratio- Shaner091
- Post #10
- Forum: Weight Loss
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Keto diet help
For strict keto the general split is 5/30/65 C/P/F- Shaner091
- Post #4
- Forum: Weight Loss
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Keto diet help
How many gas of carbs a day are you thinkin?? Is it strict keto your going for or carb cycling??- Shaner091
- Post #2
- Forum: Weight Loss
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Joedoubledose's 30 day Cerberus log
Will pm you as don't want to high jack Joes thread!!!- Shaner091
- Post #135
- Forum: Cycle Logs
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Joedoubledose's 30 day Cerberus log
Thought support supps were not strictly necessary with Andros??- Shaner091
- Post #134
- Forum: Cycle Logs
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Joedoubledose's 30 day Cerberus log
What bout PCT then?? Incredibly tempted to pull this one off!!- Shaner091
- Post #132
- Forum: Cycle Logs
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Joedoubledose's 30 day Cerberus log
That is a good price ??? last question,, what's the min dose/cycle length?? Would love to give this a go!!!!- Shaner091
- Post #130
- Forum: Cycle Logs
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Joedoubledose's 30 day Cerberus log
Ok so this stuff looks leeeeegit ??? buuuuut I'm broke and dint think I could afford 2 bottles of this at the minute :( one is costing me €140!!!- Shaner091
- Post #127
- Forum: Cycle Logs
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The Official OL UK LeGenD Q&A
Anybody know where I can still get LGD??- Shaner091
- Post #75
- Forum: Olympus Labs UK
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My Olympus Labs - The1 (Volcanic Eruption) Log :D
Ya I figured there wasn't really a legit method of calculating it :/ just annoying when you have to switch over and back - hard to keep track of progress- Shaner091
- Post #171
- Forum: Cycle Logs
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My Olympus Labs - The1 (Volcanic Eruption) Log :D
Does anyone know,, or is it even possible,, to find out the correlation in weight between a machine exercise and the same free weight exercise?? Example Last week Seated DB Shoulder press 55lbs 3×8 Today Seated machine shoulder press 220lbs 3x6 Just curious as I'd like to know if I'm...- Shaner091
- Post #169
- Forum: Cycle Logs
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My Olympus Labs - The1 (Volcanic Eruption) Log :D
Dma378 I know some of the weight I put on while on cycle was water and glycogen and some of it would prob be lost after anyway but sometimes you need someone to remind you!!! Thanks ☺ Like I said to Yates, it's not all bad,, didn't lose all my strength and I act look pretty damn lean in...- Shaner091
- Post #168
- Forum: Cycle Logs
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My Olympus Labs - The1 (Volcanic Eruption) Log :D
1st training session on PCT today Strength was good considering illness. Felt PATHETIC tho :/ Upper body power Increased ??? Tricep rope extensions Up 15lbs Maintained shoulder press Chin/pull up Lost Incline DB press - down 15lbs ? Cable bicep curl - down 15lbs Will hopefully get majority...- Shaner091
- Post #165
- Forum: Cycle Logs
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My Olympus Labs - The1 (Volcanic Eruption) Log :D
If nothing else gotta say I'm looking pretty lean ? chest striations and vascular ? least that's something haha- Shaner091
- Post #164
- Forum: Cycle Logs
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My Olympus Labs - The1 (Volcanic Eruption) Log :D
Aw **** don't tell me that ??? I'm headin that way bro!!! Down from 81kg to like 77kg :( almost back to start weight!! Just gonna kill myself to get it all back!! Determination beats disease ????- Shaner091
- Post #162
- Forum: Cycle Logs
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SARM's, MK, & GW : A User's Guide
I've had a severe stomach virus the past 5 days - haven't been able to eat properly :'( didn't eat at all really for 3!!! I will be attempting to fill myself to bursting point over the next 2 days to make up for it!!!!!! At least 12-15k kcals each day ??? Gotta make up then lost gains!!!! Happy...