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  1. Shaner091

    My Journey to F@@KIN BEEEAAAST!!!!

    Day 2: 31/3 Love chest and arms so was looking forward to this day... WAS NOT DISSAPOINTED Chest & Arms Auto Regulation & Cell Swelling: Flat DB: aim 3x12 27.5kg 1x12 1x11 1x10 Hammer strength Incline press: aim 3x30 1 x 20 15kg 1 x 30 10kg 1 x 30 10kg Chest flyes: aim...
  2. Shaner091

    My Journey to F@@KIN BEEEAAAST!!!!

    Day 1: 30/3 Legs Auto Regulation and Cell Swelling (It is EVERY bit as intense as it sounds!!!!!) Front Squat: aim 3x12 3×12 × 50kg RDL: aim 3x12 3x12 x 60kg Not bad so far..... then..... Leg extensions: aim 3×30 1x30 - 37.5kg 2x30 - 30kg ????? Leg curls: aim 3x30 1x25 x 37.5kg 2x30 x 30kg...
  3. Shaner091

    My Journey to F@@KIN BEEEAAAST!!!!

    Ok so I'm on a 3 day back-log because I've been so F##KED from training ??? I'm planning to start my cycle in about a week, maybe 2 depending on when stuff arrives and I feel like I have my training and nutrition down 100%. Per request and out of respect I'm not going to post my cycle info - I...
  4. Shaner091

    My Journey to F@@KIN BEEEAAAST!!!!

    Welcome to the main event people. Step right up and watch a human man, turn into a MOOOONNNSSSSTER!!!!! Been thinking a lot lately about what I'd like to with my life - health & fitness & lifting being a huuuuuuuge aspect - and I've come to the conclusion that I want to be MORE BEAST THAN...
  5. Shaner091

    SARM's, MK, & GW : A User's Guide

    Made my night dude ???
  6. Shaner091

    SARM's, MK, & GW : A User's Guide

    booneman77 you go any discounts going over that way?? have nice little order to put through ;)
  7. Shaner091

    SARM's, MK, & GW : A User's Guide

    Flex it nutrition have ghar1ne at a reasonable price :)
  8. Shaner091

    SARM's, MK, & GW : A User's Guide

    If you had a choice, and money of course :-P would you choose OL ghar1ne over the Focused Nutrition??
  9. Shaner091

    SARM's, MK, & GW : A User's Guide

    Ok so question for everyone on here re MK I'm planning to utilise it as part of 10 week cycle in total: With the doses I'll need 2 bottles of any product. Money is tighter than tight and I still have to spend around 160 more before gettin any MK. Soooooo,, What brands would people recommend as...
  10. Shaner091

    SARM's, MK, & GW : A User's Guide

    Anybody have any opinions on the following MK-677 brands: Focused Nutrition DNA sarms Blackstone labs Progeny peptides - liquid Southern sarms - liquid Finding it hard to find any MK-677 and they seem to be the only available to me?? Thanks :)
  11. Shaner091

    Sparta Nutrition Product Request, Feedback and Discussion Thread

    MrKleen73 Thanks for the reply to the litany of Q's bro!!! ??? Had a few I'm quick succession there ? getting some serious help on board, and stepping up my fitness game a couple of levels. Appreciate the help,, awesome when the heavy hitters of the forum give out their advice ??
  12. Shaner091

    Why clean eating is bull****.

    Props for irish ancestors ???
  13. Shaner091

    Olympus Labs is calling all STIM Junkies

    Props for the non existent stim break - I'm glad there's other true stim warriors around - sleep is for the weak anyway ??
  14. Shaner091

    Olympus Labs is calling all STIM Junkies

    All over this!!! Im a self professed stim junkie of 6years!! ????? 24 Ireland Caffeine can range from 400-800mg daily 200 in the am before work 200/400 if not training, mid morning while working 400 pre workout Plus black coffee throughout morning. Have started taking caffeine pills with my...
  15. Shaner091

    Sparta Nutrition Product Request, Feedback and Discussion Thread

    Spartanutrition - will both products be released in that time frame?? Any idea of approximate cost of them?? That time frame will fit nicely with my cycle ????
  16. Shaner091

    Sparta Nutrition Product Request, Feedback and Discussion Thread

    Well depending on feedback from people I'll probably go with the above :) I'm in a position where I'm ~13% bodyfat and want to get to 10ish but I also want to use this cycle to gain size and strength and not just be a bitch and worry about abs,, only real issue here is that I'm lookin kind of...
  17. Shaner091

    Sparta Nutrition Product Request, Feedback and Discussion Thread

    Thanks for the info dude,, appreciate the help - I would have had cycle support as standard like my other cycles only I've seen a lot of info floating around that andros don't require them. Granted I haven't researched that satisfactorily, but wanted to get some opinions off the guys in here ? I...
  18. Shaner091

    Sparta Nutrition Product Request, Feedback and Discussion Thread

    Another question for anyone here - what about running Mass - Weeks 1-4 Mass + Hard - Weeks 4-8 ??? Also are you guys coming out with a cycle support?? ?? Have more cash than originally expected... love that ??.... so I can spring on the fancier things.... like organ protection ???
  19. Shaner091

    Sparta Nutrition Product Request, Feedback and Discussion Thread

    Thanks for the input guys :) So as far as on - cycle supports are concerned does everyone rekon I'm covered with OL Ar1macare??
  20. Shaner091

    Sparta Nutrition Product Request, Feedback and Discussion Thread

    Ok so doing my next cycle on a relatively tight budget ??? what exactly is an ABSOLUTE necessity - as in cannot possibly cycle without it - while running Spartan Mass?? Talking about everything from protein to cycle support What I have: 2 bottles Mass Sup3r PCT Clomid Want to trow in a...
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