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  1. Shaner091

    My Journey to F@@KIN BEEEAAAST!!!!

    Legs Power and Strength: Back BB squat: aim 3x6 RPE 8 3x6 x 80kg Deadlifts: aim 3x6 RPE 8 2x6 x 90kg 1x5 x 90kg Standing calf rasies: aim 4x8 RPE 8 4x8 x 97.5kg Seated calf raises: aim 4x8 RPE 8 4x8 x 40kg Leg press: 5x8 tempo 2:2:2:2 3x8 x 120kg 2x8 x 100kg Side cable crunches: aim...
  2. Shaner091

    My Journey to F@@KIN BEEEAAAST!!!!

    Forced rest day yeaterday 9/4 Fortunately that's the last forced rest day I have to take on a Saturday ???
  3. Shaner091

    My Journey to F@@KIN BEEEAAAST!!!!

    Back and Shoulders Auto Regulation & Cell Swelling Pendlay Rows: aim 3x12 55kg x 3x12 Pull ups: aim weighted 3×15 5kg x 7 Body weight 1x8 1x9 These are SERIOUSLY suffering?!?! I wouldn't even call them weighted to to be be honest!! More like one set with a bit of weight,, hopefully they...
  4. Shaner091

    My Journey to F@@KIN BEEEAAAST!!!!

    Chest & Arms Auto Regulation & Cell Swelling: Strength was waaaay up today in comparison to last week!!! Felt really good ????? Flat DB: aim 3x12 2x12 x 27.5kg 1x8 Incline press hammer strength: aim 3x30 2x30 x 15kg 1x30 x10kg Chest flyes: aim 3x50 2 × 50 x 15kg 1 x 30 x...
  5. Shaner091

    My Journey to F@@KIN BEEEAAAST!!!!

    Some food from this morning and lunch time ??
  6. Shaner091

    My Journey to F@@KIN BEEEAAAST!!!!

    Nobody wants to see that after legs....
  7. Shaner091

    My Journey to F@@KIN BEEEAAAST!!!!

    TIME TO BUILD THESE TREE TRUNKS!! Legs Auto Regulation and Cell Swelling Front Squat: aim 3x12 3×12 × 55kg Taking me a while to get used to the grip - I like this move but the set up is hard ti get used to,, guess its just like doing back squats for the first couple times?? :/ RDL: aim...
  8. Shaner091

    My Journey to F@@KIN BEEEAAAST!!!!

    Back and shoulders strength and power Barbell shoulder press: aim 4x8 RPE 8 4x8 x 40kg Tbar row: aim 4x6 RPE 8 4x6 x 40kg DB lat raises: 4x6 RPE 8 4x6 x 7.5kg Weighted pull ups: aim 4x6-8 tempo 2:2:2:2 1x6 x 7.5kg 1x6 x 5kg 1x6 bodyweight 1x4 bodyweight Torched out here again!!! :(...
  9. Shaner091

    My Journey to F@@KIN BEEEAAAST!!!!

    Lost a workout log from yesterday ??? Did chest and arms strength and power: All I can say is ???? Arms were juuuuuiiiced looking after the sessions!!!
  10. Shaner091

    Olympus Labs is calling all STIM Junkies

    Awesome,, can't wait!!!!! ????
  11. Shaner091

    Olympus Labs is calling all STIM Junkies

    Aaaaalso absolutely F88kin delighted!!!! ????? can't wait to try this sh1t out!!!!!! Will post a thorough review in my log ??????????????
  12. Shaner091

    My Journey to F@@KIN BEEEAAAST!!!!

    Welcome bro!!! ?? To be honest I've no idea,, just something I'd be interested in!! Only recently caught the bug :-P Class wise: I guess see how my body transforms and go from there?? Won't rule anything out yet :)
  13. Shaner091

    Olympus Labs is calling all STIM Junkies

    GNO done ;)
  14. Shaner091

    SARM's, MK, & GW : A User's Guide

    Anyone in here know anybody @ Flexitnutrition?? Need to put through an order ASAP!! ???
  15. Shaner091

    My Journey to F@@KIN BEEEAAAST!!!!

    Happy to have you on board brotha ?? always cool to meet others with the same goals!!!!
  16. Shaner091

    My Journey to F@@KIN BEEEAAAST!!!!

    Let's go with less tweaking then ?
  17. Shaner091

    My Journey to F@@KIN BEEEAAAST!!!!

    Back-logging.... again.... Work is kicking my ass!!! 3/4 Legs strength & power Just about recovered - time to go haaard!! BB Back Squats: aim 3×6 - RPE 8 3×6 x 100kg Deadlifts: aim 3x6 - RPE 8 3x6 x 80kg Standing calf raises: aim 4x8 RPE 8 4x8 x 75kg Seated calf raises: aim...
  18. Shaner091

    My Journey to F@@KIN BEEEAAAST!!!!

    Welcome the thread brotha!!
  19. Shaner091

    My Journey to F@@KIN BEEEAAAST!!!!

    Day 4 2/04 Unfortunately today was a forced rest day :/ :/ with my training split I should have fit in 3 more sessions before a rest day. Needless to say I'm p!ssed although my body probably does appreciate the break ? Can't say how good it feels to be on a super goal focused training plan...
  20. Shaner091

    My Journey to F@@KIN BEEEAAAST!!!!

    Day 3 1/04 Back and shoulders Auto Regulation & Cell Swelling Chest, arms, and legs absolutely fried, DOMS beyoooooond painful.... So what's next bro?? Well you have 2, semi-functioning, body parts left right?? Yeah?? Let's f@@k them up too ? ....... Pendlay Rows: aim 3x12 3x12 x 50kg...
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