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  1. Shaner091

    My Journey to F@@KIN BEEEAAAST!!!!

    Some motivation for anyone on their pre - summer freak out cut :-P I wish this was the case for me!! I'm starving all the time!!!!
  2. Shaner091

    My Journey to F@@KIN BEEEAAAST!!!!

    So despite having to work until 11:30, pack the last of my things, cook food for the day, and shower (and actually make it to the bus on time) I managed to squeeze in a leg workout. Now this wasn't a groundbreaking, record smashing session. But maaaaaan did I squeeze every last bit out of every...
  3. Shaner091

    The ultimate 24hr eating challenge thread

    Man I wish I lived near you guys!! Nothing fun in Ireland :(
  4. Shaner091

    Olympus Labs is calling all STIM Junkies

    Hopefully mine arrive today!!!!!
  5. Shaner091

    My Journey to F@@KIN BEEEAAAST!!!!

    Back and shoulder strength and power: Barbell shoulder press: aim 4x8 RPE 8 1x6 x 50kg 1x8 x 45kg 2x8 x 40kg Tbar row: aim 4x6 RPE 8 3x6 x 45kg 1x6 x 50kg - wanted to go heavier - was the right choice :-P DB lat raises: 4x6 RPE 8 4x6 x 10kg Weighted pull ups: aim 4x6-8 tempo 2:2:2:2 1x7 x...
  6. Shaner091

    My Journey to F@@KIN BEEEAAAST!!!!

    Putting in the work is right my man!!! Loving every second of it too!!! ??? just gettin ready to leave work and head the gym now ????? Just keep thinking - the more I work,, the more it works
  7. Shaner091

    First PCT, need advice

    Bloods are a good idea to see what level of shutdown you have going on. Safe to assume you have been shutdown to some degree with Osta. Super PCT is only an OTC(over the counter) amd therefore wouldn't be considered strong/effective enough to restart the HPTA (testes) after a cycle. The usual...
  8. Shaner091

    My Journey to F@@KIN BEEEAAAST!!!!

    Chest and arms strength & power Flat Bench: 4x6 RPE 8 1x6 x 70kg 3x6 x 65kg Incline DB press: 3x6 RPE 8 1x6 x 65lbs 1x6 x 27.5kg 1x6 x 25kg Weighted dips: 3x8 tempo 2:2:2:2 1x8 x 10kg 1x7 x 10kg 1x7 x 7.5kg Tricep Rope Pushdowns: 4x8 tempo 2:2:2:2 2x8 x 43kg 2x8 x 40kg Over DB tricep press...
  9. Shaner091

    My Journey to F@@KIN BEEEAAAST!!!!

    Legs power and strength: Back logging a day - 16/4 Back BB squat: aim 3x6 RPE 8 3x6 x 100kg Deadlifts: aim 3x6 RPE 8 3x6 x 100kg Standing calf rasies: aim 4x8 RPE 8 1x12 x 105kg - messed up the rep range :/ 3x8 x 112.5kg Seated calf...
  10. Shaner091

    Olympus Labs is calling all STIM Junkies

    CANNOT WAIT FOR THESE TO ARRIVE!!!!!
  11. Shaner091

    My Journey to F@@KIN BEEEAAAST!!!!

    Today's workout: Back and Shoulders Auto Regulation & Cell Swelling Pendlay Rows: aim 3x12 57.5kg x 3x12 Pull ups: (bodyweight 3×15) 10 x bodyweight 5 6 Rope cable pullover: aim 3x30 1x 30 x 40lbs 2x30 x 50lbs Close grip lat pulldowns: aim 3x 30/50 1x50 x 90lbs 2x50 x 80lbs DB...
  12. Shaner091

    My Journey to F@@KIN BEEEAAAST!!!!

    Back-logging a day : 14/04/16 Chest & Arms Auto Regulation & Cell Swelling: Flat DB: aim 3x8-12 1x12 x 30kg 1x8 x 30kg 1x11 x 27.5kg Incline hammer strength: aim 3x20-30 2x30 x 17.5kg 1x30 x15kg Chest flyes: aim 3x30-50 1 × 30 x 20kg 1x40 x 15kg 1 x 50 x 10kg Preacher...
  13. Shaner091

    My Journey to F@@KIN BEEEAAAST!!!!

    Today's workout: Legs Auto Regulation & Cell Swelling: Front squat: 3x12 1 x11 60kg - holding the bar was the problem here not the actual leg strength 2 x12 x 55kg - Technique was much better here. Romanian deadlift: 3x12 3x12 x 70kg Leg curls: 3x30 2x30 x 45kg 1x22 x 45kg Extensions...
  14. Shaner091

    My Journey to F@@KIN BEEEAAAST!!!!

    Oh man Placebo gains are the sh!t ?????
  15. Shaner091

    My Journey to F@@KIN BEEEAAAST!!!!

    First day of cycle b1tches!!!! ??? Training was awesome ???? Also ---- Hydro3 + Conqu3r unleashed: viiiiieeeeeen city!!!! Barbell shoulder press: aim 4x8 RPE 8 1x8 x 45kg 1x8 x 42kg 2x8 x 40kg Tbar row: aim 4x6 RPE 8 2x6 x 45kg 2x6 x 40kg DB lat raises: 4x6 RPE 8 1x6 x 10kg 3x6 x 7.5kg...
  16. Shaner091

    My Journey to F@@KIN BEEEAAAST!!!!

    So the real fun starts today: Everything in hand, and my journey to superhuman begins ???? Super pumped and can't wait to hit the gym and watch those weights go up!!! Will log my first day later this evening ?
  17. Shaner091

    Ask the brofessor your ph/aas/pct questions

    Ireland
  18. Shaner091

    Ask the brofessor your ph/aas/pct questions

    Question in here for any UK guys/ people who've travelled to UK on cycle - Starting a cycle 2moro - Have to travel to UK next Wednesday - Just wondering what it's like bringing orals in?? I'll be bringing basics - Oral - enough for 2 days - which will equate to 2 pills Plus cycle support...
  19. Shaner091

    AAS Research Mega Thread (not pro hormones)

    Question in here for any UK guys/ people who've travelled to UK on cycle - Starting a cycle 2moro - Have to travel to UK next Wednesday - Just wondering what it's like bringing orals in?? I'll be bringing basics - Oral - enough for 2 days - which will equate to 2 pills Plus cycle support...
  20. Shaner091

    The ultimate 24hr eating challenge thread

    I would agree with Booneman77 here. I work in a personal training that specialises prodominantly in fat loss. I've found over the past year that the clients I consult on a Friday evening - and advise to have one final blowout at the weekend - come into the plan with more mental hunger and drive...
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