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JoeDizzle and the recomp cocktail
Some people are just d1ckheads mate. They all get set straight at some point- Shaner091
- Post #95
- Forum: Cycle Logs
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My Journey to F@@KIN BEEEAAAST!!!!
Side view pics too - definitely looking chunkier ??? but also my postures improved a lot so my waist looks leaner and my chest a little fuller on top :) Once again thanks BeastFitness ? 1st photo 25/03 2nd photo 29/04- Shaner091
- Post #65
- Forum: Cycle Logs
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My Journey to F@@KIN BEEEAAAST!!!!
Just a couple quick update photos I've never had an impressive back, but it's starting to come along nicely - waist is tapering down slightly too ??? delighted with my progress ? 1st photo 25/03 2nd photo 29/04- Shaner091
- Post #64
- Forum: Cycle Logs
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My Journey to F@@KIN BEEEAAAST!!!!
Cardio & lipolytic day 2hrs LISS - cycling Some updates on this cycle so far: Strength increasing noticeably and steadily - every session. Endurance - much improved Mood - Always positive. Although im finding myself getting slightly irritated at things which I would have let slide before...- Shaner091
- Post #63
- Forum: Cycle Logs
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My Journey to F@@KIN BEEEAAAST!!!!
30/04/16 Back and Shoulders Auto Regulation & Cell Swelling Rows: aim 3x12 65kg 2 x 12 60kg 1 x 12 Pull ups: (3×15) 11 x 5kg 9 x 5kg 10 x 2.5kg Bent over DB rows: 3x30 x 12.5kg Close grip lat pulldowns: aim 3x 30/50 1x50 x 105lbs 2x50 x 100lbs DB rear delt raise: aim 3x 8/12 2x12 x...- Shaner091
- Post #62
- Forum: Cycle Logs
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My Journey to F@@KIN BEEEAAAST!!!!
29/04/16 Chest & Arms Auto Regulation & Cell Swelling: Flat DB: aim 3x8-12 2x12 x 30kg 1x11 x 30kg Incline hammer strength: aim 3x20-30 2x30 x 20kg 1x30 x 17.5kg Chest flyes (hit upper chest - find his area very weak.... I was right!!! Got serious chest pump tho!!! Felt great...- Shaner091
- Post #61
- Forum: Cycle Logs
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My Journey to F@@KIN BEEEAAAST!!!!
28/04/16 Legs cell swelling and auto regulation: Front squat: 3x12 RPE8 3x12 x 60kg Romanian deadlift: 3x12 RPE8 3x12 x 70kg Extensions: 3x30 1x30 x 52.5kg 2x30 x 45kg Curls: 3x30 3x30 x 52.5kg Seated calf raises: 4x30 4x30 x 15kg Leg press calf raises: 3x12 4:0:1:0 1x12 x 120kg...- Shaner091
- Post #60
- Forum: Cycle Logs
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My Journey to F@@KIN BEEEAAAST!!!!
Today - Back and shoulder strength and power: Barbell shoulder press: aim 4x8 RPE 8 4x8 x 40kg Tbar row: aim 4x6 RPE 8 1x6 x 40kg 2x6 50kg 1x6 x 55kg DB lat raises: 4x6 RPE 8 1x8 x 10kg 3x6 x 10kg Weighted pull ups: aim 4x6-8 tempo 2:2:2:2 1x8 x 7.5kg 1x7 x 5kg 1x7 1x8 Wide grip...- Shaner091
- Post #59
- Forum: Cycle Logs
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Olympus Labs is calling all STIM Junkies
So here's my review of this epic freeby ? OL stim log 4:50 - 1 pill 5:20 - just after 3 sets of flat bench - feeling tingly and slightly hot can notice focus is up slightly 5:20 onwards.... lost somewhere in my thoughts :-P 6:15 - finished gym session. My thoughts: Definitely getting an...- Shaner091
- Post #242
- Forum: Company Promotions
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My Journey to F@@KIN BEEEAAAST!!!!
Chest and arms strength & power Flat Bench: 4x6 RPE 8 4x6 x 70kg Incline DB press: 3x6 RPE 8 2x6 x 65lbs Weighted dips: 3x6-8 tempo 2:2:2:2 1x8 x 12.5kg 1x7 x 12.5kg 1x6 x 10kg Tricep Rope Pushdowns: 4x8 tempo 2:2:2:2 3x8 x 45kg 2x8 x 40kg Over DB tricep press: 3x8 tempo 2:2:2:2 2x8 x...- Shaner091
- Post #57
- Forum: Cycle Logs
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Olympus Labs is calling all STIM Junkies
BAM!!! Great workout ahead ??? Thanks for log opp. guys- Shaner091
- Post #239
- Forum: Company Promotions
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My Journey to F@@KIN BEEEAAAST!!!!
Today I implemented my first cardio day of the cycle 2hrs LISS - chose cycling. At first it was great, sitting down and all :-P but my ass is now broken thanks to the combined efforts of my leg session yesterday and 2 hours sitting ??? what I get for choosing the cardio cheat :-P- Shaner091
- Post #55
- Forum: Cycle Logs
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My Journey to F@@KIN BEEEAAAST!!!!
Legs power and strength: Back BB squat: aim 3x6 RPE 8 2x6 x 105kg 1x6 x 115kg Deadlifts: aim 3x6 RPE 8 1x6 x 120kg 2x6 x 110kg Standing calf rasies: aim 4x8 RPE 8 4x8 x 120kg Seated calf raises: aim 4x8 RPE 8 4x8 x 55kg Leg press: 5x8...- Shaner091
- Post #54
- Forum: Cycle Logs
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My Journey to F@@KIN BEEEAAAST!!!!
22/04/16 Back and Shoulders Auto Regulation & Cell Swelling Pendlay Rows: aim 3x12 60kg x 3x12 - something was burning in the lower left side of my trap during my 2nd and 3rd set here?? Pull ups: (3×15) these improved a lot 11 x 5kg 8 x 5kg 7 x 2.5kg Bent over DB rows: 3x30 x 10kg...- Shaner091
- Post #53
- Forum: Cycle Logs
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Olympus Labs is calling all STIM Junkies
Tell me bout it,, I'm in Ireland. Could be years before they reach me ???- Shaner091
- Post #223
- Forum: Company Promotions
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My Journey to F@@KIN BEEEAAAST!!!!
So yesterday was my rest day for this week - with travelling and interviews it just made sense - for anyone following along, I made it through security just fine with my little stash of supps ?? Todays workout: Chest & Arms Auto Regulation & Cell Swelling: Flat DB: aim 3x8-12 2x12...- Shaner091
- Post #52
- Forum: Cycle Logs
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Attention: European PEScience Fans
Where is this happening?!?!?!- Shaner091
- Post #83
- Forum: Company Promotions
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My Journey to F@@KIN BEEEAAAST!!!!
Motivation is reeeeaaaal high bro - couldn't let the possibility of missing a once in a lifetime interview opportunity stop me from doing legs :-P as we all know, missing a single workout is a surefire way to lose 100% of your gains. Skipping legs has also been scientifically linked with...- Shaner091
- Post #51
- Forum: Cycle Logs