The few times I took it first thing on the morning on an empty stomach brought nothing but nausea. Alphamine never did this to me. The times I truly enjoyed Mesomorph are when I had something light on my stomach about an hour and a half or two hours before I downed a scoop.
Farmer walks are a great way to build strength and get some cardio. Grab a dumbbell and do a lap or two around the gym. Also, a little jump rope now and then is a great way to get some cardio in and keep some athleticism. And last, a couple of laps in the pool are a great way to both get some...
Gotta admit, I used to use Gatorade on and off for a while. Definitely quenched my thirst! But I've been meaning to try something like Karbolyn or Glycofuse soon.
I think that you should stick to the basics man. People are always looking for the latest training split or gimmick to add that extra bit of weight too the bar, but in reality, they're just wasting time and energy with the accessories when they're not even hitting their core lifts hard. So my...
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