I appreciate the response man... I have kept my carbs pretty low... For example, my daily carb intake consists of veggies, 1 small potato, 1/2 cup of quinoa and a banana immediately post workout. The fat intake is relatively low also. Most of it comes from a half an avocado, and some meat.
Day 19 - Well.... Figured I'd give an update. I am still alive... I have yet to miss a workout, and I am definitely getting stronger... Fast. I am still @ 120mg ED.
THE GOOD-I am getting great pumps... And I am still more full looking. My vascularity is still up. Like I said, strength is...
Honestly I haven't noticed a difference one way or the other. I was expecting it to go up with the caber, but it seems I'm just maintaining. Everything still works well though. ;). I have noticed today I have a little pressure when I'm almost finished taking a wiz... I'm assuming my prostate...
Still on track... Haven't missed a workout, just haven't had time to post much. I bumped up to 120 mg today, we will see how it goes. I have noticed some mild sides... Still getting back pumps... Much more irritable... More vascular, strength is up. I've been dreaming each night, which I...
Day 6
I was still really sore today from Tuesday's class. I'm having groin, hip flexor and lower back pain. I did go do my 2nd leg day today. I kept the reps between 15-20, and did a lot of very light sets. I just tried to get blood pumping to assist in healing/deload. I will be back on...
Day 5
Ugh... I took a few advil PM's last night so I could get a good night sleep. I got about 10 hours and it felt great. I still felt wrecked when I woke up from that class I took. Here is today's workout. Back day happens to be my favorite, and today did not disappoint.
Rack...
Day 4
Today was a rough day. I was in a fitness class for my job. The class consisted of 6 hours of speed, conditioning, plyometrics and some strength work... In other words, I was spent by around 2PM. I did my workout at around 5PM despite feeling wiped out. I'm feeling the effects of...
Day 3
I got back to business today with a Monday leg day. I have felt very good thus far, no negative sides except some back pumps today. I have actually slept like a baby the last two nights, which is contrary to what is supposed to happen. We will see how things go in the next few days...
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