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  1. Contopaxi

    Carbs: pre and post workout only

    Where body composition ( weight loss / gain ) is the goal, Nutrient timing does not matter. Sure it can help with energy levels with training etc but with body composition no. It may be more beneficial when dieting down to single digit bf% but even then it would be minimal
  2. Contopaxi

    Carbs: pre and post workout only

    Completely useless when body composition is your main goal. I ate a bulk of my carbs probably 2 hours before bed during my last cut and still got shredded. Nutrition timing means very little when body composition is the goal.
  3. Contopaxi

    PH at the age of 45

    Little bit of a hijack here but would it be ok to run Halo without a test base ? Looking at just running halo elite from BSL for 6 weeks along side their Gear support. I have a proper pct planned also
  4. Contopaxi

    First Time PH Afraid of PCT OverKill Help!

    It's always better to be extra careful and have everything ready incase something does arise. I am the same. Planning my first cycle and yes I have gone overboard with support supps and even got nolva for my pct / on hand. I would rather be safe than sorry
  5. Contopaxi

    How many calories per day do you eat?

    They are deep into Broscience and need to eat more to stimulate their metabolism LOL People don't still believe this though.. do they?
  6. Contopaxi

    Bulk or cut

    I have heard good things about Cobra 6P from Blackstone Labs. In the past I found Lipo 6 Black ultra from Nutrex to help in suppressing my appetite and making my body temperature rise. In conjunction with a calorie deficit I stripped fat pretty fast.
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