Thanks man.
Yeah I've never been one to estimate so the DEXA was great to get that accurate assessment.
I'm not even sure what is achievable but I would absolutely love anywhere near 5-10kg of lb gains ( 10-20lb )
I'm pretty confident in my ability to track my intake so should have no trouble...
First shot this morning and it all went well.
25g was painless but man it was slow to go in lol my mobility is already **** for reaching around to pin myself
Got my pre cycle DEXA scan done to see where I'm at.
74.5kgs of lean body mass
13.5% body fat at 90kg
So bone density was around 3.45kgs or something.
The lady who took the scan I have a great base and should look into competing but I'll be focusing on growing / learning my own body and if one...
2 weeks till I commence! So pumped! Sitting at 90kgs naturally now ( besides the PH cycle I did last year) and ready to add some mass to my frame Invalid Link Removed
Another question,
Is it fine using the AI from week 1? I have read others suggest waiting for high Estrogen sides to show before using it but I see that preventing the sides may be better than trying to treat them, thoughts?
Also 12.5mg EOD seems to be a favoured dose even though the shorter...
Haha thanks man!
Thank you.
I've been probably researching well over a couple of years.
Did a mild PH cycle and that went pretty well so I thought perhaps I was ready.
Ok awesome! I think I'll stick to maintaining my current BF % and just relax my dieting a little bit for now before I jump...
Yep sorry that's what I meant I'll edit my first post.
Yeah I got a couple of kgs from that 6 week run which was nice but really looking for more.
Yeah Aussie haha.
Personally I'm just going to run the test and see how my body reacts before I throw an oral in.
Just something I'd like to be...
I'll cut to the chase.
Natural lifter for 7 years which finds me at 25 years old now.
86kgs now and 180cm tall.
Probably will be starting mid January as I would like to get a bit leaner before starting or at least slowly bump my calories closer to 3000 prior to beginning.
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