My posing isn't great so I've been practicing a fair bit so when it comes time I chose to compete I'll hopefully be confident
100.1 kg this morning
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Lack of updates haha whoops!
I'm still alive! Changed my macro split a bit and hired a coach to look after my programming and diet and things are going pretty awesome.
Last leg photo was 21st of March and I've added another for comparison as of today 13th of April.
My weight has been anywhere...
Tried that and got a terribly in accurate reading.
Just bought a new machine all together from Omron.
Don't want to skimp out on these health related things as I'd like to do all I can to be safe
It's not as if I'm not happy with my body but yeah progress is hard for me to see sometimes.
Thanks man!
Little update,
Was feeling really sick last night and possible ear/ throat infection so went to my GP.
Got my BP checked and it was scary high like 150/80.
She said it may be down to...
I have bigorexia I swear... My girlfriend gets annoyed at me but I just don't see it.
I guess that's why sharing my progress is great to get others perspective on my physique
Post workout still a bit pumped up lol
Trying to get my pin legs to grow! Stubborn but coming along nicely.
Strengths going up so only a matter of time before some growth!
Can't complain that my calves don't grow though
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Thoughts on my Aromasin dosing.
Running 500mg of test per week with 500iu of HCG.
Was dosing pharma Aromasin at 12.5mg EOD but my estro came in at 370 ( range is 1-150 ) so I've upped it to 12.5mg ED.
I've been doing this dosage for the past 10 days and starting to get aches and lack of libido...
thanks man!
Will do!
I have been doing the whole milk, peanut butter , oats and whey shakes which are delicious but I'll suss out that thread for more ideas
Ok so said screw the traditional back squats for a couple of weeks to let my hip heal but couldn't keep away from the leg press.
It's not the same style as the traditional 45 degree leg press it's actually one made by Cybex and they call it a squat press.
Amazing machine and was able to work up...
Yep extreme!
All seems to be under control now on my 12.5mg a day.
No new acne and the soreness around some of the pre existing acne has subsided they were getting very sensitive.
Little update.. Can't crack 100kgs!
I've been eating at 4000 calories now and I'm not budging which obviously...
Range was 0-150 haha so yeah I was right up there
Well I hadn't had morning wood for a week or so and on Wednesday night I took 25mg and Thursday morning I woke up and could have gone through a brick wall and the same as Friday morning but I had only taken 12.5mg the night before and I actually...
Ok so got my bloods at end of week 5 to see where I was at.
Test is nice and high so I know what I am running is legit but my estro was like 373pmol/L and that is on 12.5mg of pharma Aromasin EOD so it seems like I aromatise quite easily.
My plan is now use 25mg of Aromasin every day for 7 days...
I'm probably going to have to stick with 12 weeks because of some more travel coming up mid year which will interfere with ensuring I do a proper PCT and recovery will be my main priority.
I would love to have gone longer
Also into week 6 now and just a few pimples starting to show around my shoulders and I'm getting very oily later in the day so have been using sensitive skin makeup wipes from now on before bed.
Aromasin is still being dosed at 12.5mg EOD until I get my bloods back ( hopefully today ) to see if...
Thanks man!
Will be getting some leg photos and back photos when I can because I need to show that I still train those haha.
Everyone keeps saying I'm looking a lot bigger but I think looking at myself everyday it makes it hard to see progress the same.
Feeling pretty good.
I've actually been having the deepest sleep I've ever had.
Hunger is there but my morning appetite is pretty bad since starting my cycle not sure why though.
Lifts are great atm my easily benching 100kg for 12 reps when I was doing that for 5 before starting.
Squats were at...
Week 6 coming up tomorrow.
Scales have me at 101.0kg tonight ( I usually do morning weight so probably a bit different )
Went away for a week and a bit and just ate lots of food that probably has me holding a bit of water but it was great fuel for some big sessions with my mate whilst I was...
This is week 4 now.
So coming up to 1/3 of the way through [emoji1594]
Had to go to another gym today whilst I'm away and that was also pretty crappy but hit some squats and accessory work.
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