Search results

  1. beastybean

    Is it time for a change

    I suggest you try 5/3/1 program for strength. I see you track your meals. Do you track your calories? Add up your cals and then add 500 more. If you still aren't gaining strength or waist size add more. If your gaining waist size but not strength then your not allowing sufficient muscle recovery...
  2. beastybean

    Is it time for a change

    Why do you feel the need to change? What is your goal? I don't see the need to do an entirely different workout, there's only so many ways you can pick something up and put it down. In the end as long as its activating the muscle you want to work than its a good exercise. I do believe the...
  3. beastybean

    How's this stack

    Yes, being on a ph will almost always make your strength go up, but then it goes back down when you come off. I doubt you've added 30 lbs on your bench every 6 cycles. You say your lifting is in order but your diet is not 100%. Diet is far more important than lifting, but I know you know all...
  4. beastybean

    Tongkat ali 200:1

    Vitax? Do you buy the powder or caps? Are you sure it's quality?
  5. beastybean

    epistane sides

    What do your support supps look like?
  6. beastybean

    How's this stack

    That's what I mean, your slipping, not doing cardio, not following your diet 100%. A PH should not be the motivation needed to meet your goals. Find the motivation elsewhere and make the gains naturally. Your body and your older future self will thank you for it.
  7. beastybean

    Need Help

    This^^^^^. Do more research, get some anatomy and weightlifting books. Learn how the body works and what each muscle does, how it contracts and the movements involved. Read up on nutrition, learn what is in the foods you eat and create a meal plan yourself. Supplements aren't going to help...
  8. beastybean

    Superdrol pct

    Some people, like myself get moody, depressed or other phsycolgical symptoms while taking clomid. I will be taking torem if a run another cycle. Also depending on your gyno sensitivity you may want to run a suicide AI. Erase should be good enough.
  9. beastybean

    How's this stack

    6 cycles and your still 200 lbs? Your doing it wrong.
  10. beastybean

    Formasurge?

    Search button my friend. http://anabolicminds.com/forum/supplement-reviews-logs/215561-shrink-your-gyno.html
  11. beastybean

    Best Postworkout protein???

    Building mass = recovering..... As long as its fast digesting ( not milk/casein) it doesn't matter. Take your 27 grams with some fast carbs directly after your workout. Then get another 25 or so grams from chicken or beef in a post workout meal.
  12. beastybean

    First time supplement user

    You didn't lift for a week so your squat dropped 50 lbs? Lol.
  13. beastybean

    Attention to all! ABBS

    I do abs everyday after my main lifts, unless they're really sore.
  14. beastybean

    PES Anabeta Elite 8 week cycle log

    I think Abe also gas an anti- Cort in it. But yeah save the Abe or save the cash and get ab.
  15. beastybean

    1lb. 80/20 ground beef = what macros cooked?!

    Drain and weigh*. Lol
  16. beastybean

    1lb. 80/20 ground beef = what macros cooked?!

    It all depends on how much you cook it. Best bet would be to drain the fat and cook it then subtract. But I think your going a little overboard.
  17. beastybean

    Attention to all! ABBS

    Sex... Lots and lots of sex
  18. beastybean

    First time on M-Drol, advice wanted.

    Please stay away from mdrol. Your gonna end up with small nuts, bitch tits and low test.... Or do your research. Google superdrol bible.... And pray. Lol seriously google superdrol bible
  19. beastybean

    Epi cycle help

    Did you get before and after bloods? Also I beliece epi requires higher doseages.
  20. beastybean

    Can someone make out a diet plan for me

    What your eating sounds just fine. No one is goibg to make a diet plan for you. Track your calories and find out how much your eating. Do you gave a smartphone? There's tons of free calorie tracking apps. I use mynetdiary. These apps will tell you how much you need to eat to gain or lose weight.
Back
Top