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  1. beastybean

    Ultimate Sexual Weekend Stack?!?!?

    that ****s expensive though
  2. beastybean

    Alphamine has done nothing for me

    quick update. I'm at 217 and abs are becoming visible, which leads me to believe I'm adding a tiny bit of muscle and losing weight. I started anabeta a couple days ago and my appetite has increased more than the alphamine can control, but its ok i needed to be eating a little more anyways. I'm...
  3. beastybean

    taking another AI a month after pct

    i wouldnt mess with erase. let your hormones balance out. google p5p or vit b6 for prolactin and research the doseage.
  4. beastybean

    taking another AI a month after pct

    explain these related sides with more detail. Unless you have a lump. let it be, your body should fix itself with time. Are your nipples just puffy? try some vitb6 or p5p, this has helped me in the past.
  5. beastybean

    I've taken PES Erase for 2 weeks, haven't noticed anything.

    haha
  6. beastybean

    Erase Degree of Inhibition

    I agree, "they" seem to do this a lot.
  7. beastybean

    Chest workout

    It makes sense scientifically. So i gave it a try, cant hurt.
  8. beastybean

    Alphamine has done nothing for me

    Thanks man, i believe they will.
  9. beastybean

    Alphamine has done nothing for me

    No i don't believe so, although i do watch my scale weight, i also watch the mirror and measurments. If i see changes in either one i know im doing something right. I wasnt seeing results in either. However i am now. Thanks for the help, I'm on the right track now and I'll keep your advice in mind.
  10. beastybean

    Chest workout

    I feel you, just give it time. Keep at it and it will happen. Do you stretch regularly? Read up on fascia stretching FST-7.
  11. beastybean

    Alphamine has done nothing for me

    Ok, so what do you suggest? I know that i will not lose weight at 3k cals a day.
  12. beastybean

    Alphamine has done nothing for me

    Ive dieted before and lost weight before, 50+lbs. This time i made the mistake of relying on the supplements to help out.
  13. beastybean

    Alphamine has done nothing for me

    yeah bro, i have.Its in the rest of the thread. Thanks for the help though.
  14. beastybean

    Can you add strength without adding size?

    It can be done buts its very hard to do. Its a fine balance of calories and exercise that your just gonna have to toy with. I cant really help you cuz i bulk and cut separately, i have no experience with re-comping.
  15. beastybean

    Alphamine has done nothing for me

    Thats my point, i was never in a deficit for an extended period. IE 3 days low 1 day high, and so on. but still keeping my 3500 cal weekly deficit.
  16. beastybean

    Alphamine has done nothing for me

    So what do you recomend my cals be at? Im 218 6'4 37in waist.
  17. beastybean

    Chest workout

    I like to change it up, some days i take in more carbs and less protein, but i usually get in 150-200. If im feeling like im not recovering well ill up the protein. I think the important part to bodybuilding is adapting. Oh and im 220 right now, not 260 anymore
  18. beastybean

    Chest workout

    I like inclined dumbbell presses and i always go heavy on my dumbbell shoulder presses. I also like this cable workout. Invalid Link Removed but i like to keep my arms closer to my sides and bring the cables up higher. Good luck and have fun
  19. beastybean

    Chest workout

    I don't believe the B.S. that we need that much protein, i think its just so we buy more protein powder :) Your chest is there man, but i think you should do more upper chest workouts. I know some people say the chest is one muscle and you cant work upper and lower individually, but i stopped...
  20. beastybean

    Alphamine has done nothing for me

    NVM
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