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  1. Anthony_

    Anthony's garage gym training log

    Yeah man, I'm at a point where a pre-workout supplement does more negative than good. I'll just be taking caffeine pills which will give me 200mg of caffeine prior to training and I'll be good to go.
  2. Anthony_

    Anthony's garage gym training log

    07/06/2022 Rest day One thing I started doing that I've neglected for a while now is cardio. At the end of my 4 lifting sessions, I've been doing about a 10-minute steady state-run. On my off days, I do about a mile of low-intensity steady-state cardio on an incline and just walk. That is what...
  3. Anthony_

    Anthony's garage gym training log

    It's absolutely a game changer and easily the best specialty bar available. I don't have to worry about f'n my wrists up, choking myself with the barbell, and having that load on my front delts. It takes all that away and let's me focus on the movement as opposed to all those other variables.
  4. Anthony_

    Anthony's garage gym training log

    Jul 5, 2022 Bodyweight 201.6 531 C3, W2, D4 PR SETS w/FSL Deadlift 190x5 220x5 250x5 190x5 190x5 190x5 190x5 190x5 Transformer Bar Front Squat 160x8 +10lbs 160x8 160x8 160x8 *Video of one set Invalid Link Removed Chest supported EFTS American cambered bar row 110x15 115x15 120x15 120x15...
  5. Anthony_

    Anthony's garage gym training log

    Jul 4, 2022 Bodyweight 200.6 531 C3, W2, D3 PR SET w/FSL Anchor Barbell overhead press 80x5 90x5 110x5 80x5 80x5 80x5 80x5 80x5 Incline Dumbbell Press 65x8 +5lbs 65x6 65x8 Pulldowns 110x12 110x12 +2 reps 110x12 +2 reps 110x12 +2 reps Tricep press down 20x15 30x12 30x14 Zottman curls 30x8...
  6. Anthony_

    Anthony's garage gym training log

    Yeah, I used the red minis and they definitely have a nice feel. I've had band pegs ever since I had my rack but just never used bands. I definitely like how it felt like I had to be more explosive towards the halfway and top end of my squat.
  7. Anthony_

    Anthony's garage gym training log

    Jul 2, 2022 Bodyweight 198 531 C3, W2, D2 Transformer Bar low bar squat 145x5 165x5 190x5 145x5 Banded w/pro mini 145x5 145x5 145x5 145x5 *Decided to use my EliteFTS pro mini bands (red bands) for the 5x5 work. It's my first time using bands and they felt awesome. It'll be something I'll be...
  8. Anthony_

    Anthony's garage gym training log

    Unfortunately, that isn't an option right now. It'll definitely be something I'll consider for the future.
  9. Anthony_

    Anthony's garage gym training log

    Yeah I don't have any opening in the garage to run that hose to a window unfortunately.
  10. Anthony_

    Anthony's garage gym training log

    Well the issue is my garage doesn't have any windows or anything to allow me to run that hose that needs to go be installed in a window or opening I assume.
  11. Anthony_

    Anthony's garage gym training log

    Are there ones that can cool a 2 car garage that are just plug in?
  12. Anthony_

    Anthony's garage gym training log

    Did you have one in mind I can take a look into? I wouldn't know where to start with a AC unit for a garage gym nor anyh crazy installation lol.
  13. Anthony_

    Anthony's garage gym training log

    No it's really not in this weather in Arizona haha.
  14. Anthony_

    Anthony's garage gym training log

    Jun 28, 2022 Bodyweight- 196 531 C3, W1, D4 PR Set w/FSL Anchor Deadlift 200x3 230x3 260x12 E1RM 363 200x5 200x5 200x5 Transformer Bar Front Squat 150x8 +5lbs 150x8 150x8 Invalid Link Removed Chest supported DB row 65x15 +5lbs 65x15 65x12 Man was this training session brutal. On paper, it...
  15. Anthony_

    Hyde’s Strength Odyssey

    Hear the new Lamb of God track? It goes in \m/ Nice training brother. I wish I could eat 5k calories and not be a fat piece of sh!t haha.
  16. Anthony_

    Anthony's garage gym training log

    Ha, it was definitely a solid morning of training.
  17. Anthony_

    Anthony's garage gym training log

    Jun 27, 2022 Bodyweight 197.6 Barbell overhead press 90x3 100x3 110x10 @ 2RIR Invalid Link Removed 90x5 Cambered bar 90x5 90x5 90x5 90x5 Incline Dumbbell Press 60x10 +5lbs 60x10 60x10 Pulldowns 110x12 110x10 110x10 110x10
  18. Anthony_

    Anthony's garage gym training log

    Jun 25, 2022 Bodyweight 195.6 531 C3, W1, D1 PR Set w/FSL Anchor Transformer Bar low bar squat 155x3 180x3 200x10 @8 or 2RIR Invalid Link Removed 155x5 155x5 155x5 155x5 155x5 Transformer Bar good morning 155x8 155x8 155x8 Pull Up 8 8 8 This morning's training went well...
  19. Anthony_

    Anthony's garage gym training log

    I don't believe it's a PR but might be rep wise, I'm unsure lol.
  20. Anthony_

    Anthony's garage gym training log

    Jun 24, 2022 Bodyweight 199.2 531 C3, W1, D1 PR SET W/FSL ANCHOR Bench Press 140x3 160x3 180x11 PR set @ 9.5 140x5 Cambered bar 140x5 140x5 140x5 140x5 Invalid Link Removed Dips 35x10 +1 rep 35x10 +1 rep 35x10 +1 rep Seated pulley back row 90x15 110x15 110x15 110x15 Solid morning training...
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