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  1. Anthony_

    Hyde’s Strength Odyssey

    Yeah f*ck front squats with a normal power bar. I'm never going back to that sh!t so props on that bro lol.
  2. Anthony_

    Hyde’s Strength Odyssey

    You doing front squats with a normal power bar?
  3. Anthony_

    TGR's Modified PowerBuilding v2.0

    Nice training man and lol at Bavarian split squats.
  4. Anthony_

    Anthony's garage gym training log

    Jul 29, 2022 Bodyweight 201.6 531 BBB C3, W3, D2 Transformer Bar low bar squat 180x5 205x5 230x5 @7 145x10 145x10 145x10 145x10 145x10 Invalid Link Removed Transformer Bar good morning 175x10 +5lbs 175x10 175x10 Pull Up 20x6 +5lbs 20x6 20x6 20x6 Barbell shrug 185x12 +2 reps 185x12 185x12
  5. Anthony_

    Anthony's garage gym training log

    Jul 28, 2022 Bodyweight 204 531 BBB C3, W3, D1 Bench Press 155x5 175x5 195x5 @8 120x10 120x10 120x10 120x10 120x10 Dips 50x9 +1 rep 50x9 50x9 Seated pulley back row 160x12 +5lbs 160x12 160x12 160x12 Dumbbell Bicep Curl 40x9 +1 rep 40x9 40x9
  6. Anthony_

    Anthony's garage gym training log

    Sumo deadlifts felt terrific this day. The weight was flying off the ground and my overall technique felt like it was getting better week to week. I'm looking forward to seeing how it develops. Transformer front squats felt great and I definitely love doing them after deadlifts. Jul 26, 2022...
  7. Anthony_

    Anthony's garage gym training log

    Jul 25, 2022 531 BBB C4, W2, D3 Barbell overhead press 90x5 105x5 120x5 70x10 Cambered bar 70x10 70x10 70x10 70x10 Incline Dumbbell Press 65x10 65x10 65x11 +3 reps Pulldowns 140x10 140x10 140x10 140x Tricep press down 20x15 Single arm 20x15 20x15
  8. Anthony_

    Anthony's garage gym training log

    I took your advice and added 20lbs to my training max for this cycle since I started way too light.
  9. Anthony_

    Anthony's garage gym training log

    Jul 23, 2022 Bodyweight 203 531 BBB C4, W2, D2 Transformer Bar low bar squat 170x5 190x5 220x5 120x10 120x10 120x10 120x10 120x10 Invalid Link Removed Transformer Bar good morning 170x8 170x8 170x8 Pull Up 15x7 +1 rep 15x7 15x7 15x7 Barbell shrug 185x10 185x10 185x10
  10. Anthony_

    Anthony's garage gym training log

    Solid start to week 2. Jul 22, 2022 Bodyweight 200.8 531 BBB C4, W2, D1 Bench Press 145x5 165x5 185x5 110x10 Cambered bar 110x10 110x10 110x10 110x10 Dips 50x8 +5lbs 50x8 50x8 Seated pulley back row 155x12 +10lbs 155x12 155x12 155x12 Dumbbell Bicep Curl 40x8 +5lbs 40x8 40x8 Face pulls...
  11. Anthony_

    Hyde’s Strength Odyssey

    Damn man what did I miss with you son? Whatever it was I'm glad to read on this page that he's doing good brother.
  12. Anthony_

    Anthony's garage gym training log

    I thought the same thing and in the end, it worked out for the better. Thanks, man!
  13. Anthony_

    Anthony's garage gym training log

    Jul 18, 2022 Bodyweight 202.6 531 BBB C4, W1, D3 Barbell overhead press 85x5 100x5 110x5 65x10 Cambered bar 65x10 65x10 65x10 65x10 Incline Dumbbell Press 65x10 +1 rep 65x10 +1 rep 65x8 Incline chest supported lat pull down 90x10 90x10 90x10 90x10 Tricep press down 45x15 45x12 45x12...
  14. Anthony_

    Anthony's garage gym training log

    I messed up this training session. Instead of doing the BBB 5x10 sets I did 5x5 with the first set weight. Mental slip up on my end but no big deal. The important part was that my back felt great throughout training and held up great. Squats felt solid as did my good morning which I love doing...
  15. Anthony_

    Anthony's garage gym training log

    My lower back is back to feeling good again, thankfully. It felt good to train and not have to worry about aggravating my lower back. Jul 15, 2022 Bodyweight 200 531 BBB C4, W1, D1 Bench Press 130x5 150x5 170x5 100x10 Cambered bar 100x10 100x10 100x10 100x10 Dips 45x9 +1 rep 45x9 +1 rep 45x9...
  16. Anthony_

    Anthony's garage gym training log

    It felt fine today and my back as of right now is feeling good. We'll see how squats feel tomorrow.
  17. Anthony_

    Anthony's garage gym training log

    Jul 14, 2022 531 C3, W3, D4 PR SET W/FSL Invalid Link Removed Sumo deadlift 220x5 250x3 280x8 220x5 220x5 220x5 DB Bulgarian split squat 35x12 35x12 35x12 Pulldowns 110x10 110x10 110x10 110x10 Reverse hyper 110x20 110x20
  18. Anthony_

    Anthony's garage gym training log

    I'm sorry I've been MIA. So on my squat day I landed up pulling/straining my lower back. This always happens at some point through out the year it seems. It was pretty bad that I had to take a couple days off to rest. Today I got fed up of not training and decided to go on with my deadlift...
  19. Anthony_

    Anthony's garage gym training log

    531 C3 W3 D2 PR SET w/FSL Jul 9, 2022 Bodyweight 200 Transformer Bar low bar squat 165x5 190x3 210x12 @8 Invalid Link Removed 165x5 165x5 165x5 165x5 165x5 Pull Up 10x8 10x8 10x8 Reverse hyper 90x25 90x25 90x25 Trap bar shrug 156x12 156x12 156x12
  20. Anthony_

    Anthony's garage gym training log

    Jul 8, 2022 Bodyweight 200.6 531 C3, W3, D1 PR SET w/FSL ANCHOR Bench Press 150x5 170x3 190x8 @9.5 E1RM 240 Invalid Link Removed 150x5 Cambered bar 150x5 150x5 150x5 150x5 Dips 45x8 +5lbs 45x8 45x8 20 REPS W/ Body weight Seated pulley back row 140x12 +20lbs 140x12 140x12 140x12 Dumbbell...
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