I went on bb dot com and there's a good article tips and advice I perfered partial reps when I was struggling its more consistent then rest pause couldn't post a link I just google DTP never looked to much in to it
It all depends sometime u gotta do want ur body tells u but if its the low cals and the training keep pushing bud u got this cutting is pain in the A$$
I haven't told u but I keep saying it in my head YOUR A BEAST AARON I tried DTP behind the neck seated shoulder press it was f@cken intense I felt like I accomplish something don't know how u push through the leg press
I guess the only thing stronger then muscle is power if will :-)
I was wondering why LeCheek was making everything u need on and off ph cycle but no ph i think a see why now you guys are heading in the right direction ;-)
Yeah it been a staple for me 2 month on couple weeks off true story my lady loves me using it because all the supped I get an urge in the middle of the night and I go at it happends randomly I also get agressive pre workout
Killer work out bro has anyone tryed doing 6-5-4-3-2-1 on bench press or seated shoulder press with a 1 1/2 min to 2 and maxing out at 1 then drop the weight to 6 and try to rep 6 to 10 reps the wight feels much lighter on then it did in the beginning
Congrats on placing 2nd place and repping for lacheek what about a promo on what u ate on the way back from Hawaii being that u finish ur contest u might of munched on a couple of things
Thanks honer is ours bit I know what u mean I was 228 of chubbyness (little muscle) and I dropped to I 140 (twigg for 6 feet )I felt fragile and looked but so far it looks like your melting that fat away ( drip drip on the elliptical )
I'm in sorry I'm late better late then never I felt like a peeping Tom just peaking and following ur long with our posting anything keep killing it cardio is a pain but before u know it girls will be climbing up ur abs like a latter
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