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  1. Myokemist's voyage to being less of a fatty!

    Back workout: 5min WU on bike Deadlift: 10x135 8x225 5x315 5x405 3x495 8x405 12x315 Wide grip pull-ups: 7/5/5/5 (holy fatness) BB rows with underhand grip: 10x225 10x225 3x315 (grip gave out) 8x275 Wide grip behind the neck pull downs: 10x100 10x120 10x130 10x140 10x150 8x150 Seated high...

  2. Myokemist's voyage to being less of a fatty!

    Well...it's devoured now...lol

  3. Myokemist's voyage to being less of a fatty!

    So after the nightmare diet from traveling, I'm still down 1.2 lbs from where I started a week ago. Morning weight: 224 Smashing some blueberry cheesecake protein waffles then destroying my back. Macros for waffles is as follows: Calories: 661 Fat: 13 Carbs: 66 Protein: 69

  4. Myokemist's voyage to being less of a fatty!

    Yeah buddy!

  5. Myokemist's voyage to being less of a fatty!

    I've trained with Ronnie Coleman before. That was an awesome experience.

  6. Myokemist's voyage to being less of a fatty!

    If I fought him, Kai Greene would have a chance at the O...lol

  7. Myokemist's voyage to being less of a fatty!

    Shhhh!! That's not supposed to get out!

  8. Myokemist's voyage to being less of a fatty!

    Had a great shoulder/tri/chest pump workout at Armbrust Pro Gym. Saw Mr. O, Phil Heath. He's definitely looking on point. Been a very tough trip diet wise, but will get back to the grind tomorrow.

  9. Myokem's Pyroxamine Sponsored Log

    Thanks for the log! Glad you enjoyed it!

  10. Myokemist's voyage to being less of a fatty!

    Today ended up being a disaster training and diet wise. Severe lack of sleep, 3 hour flight, and a very important conference call definitely took everything out of me. Took a few hour nap but still feeling completely worn out. I've hit the gym 4 days in a row before today, so I'm sure my body...

  11. Swol and Boone's Quest To Get Hyooooge

    Killin' it brother!!

  12. Myokemist's voyage to being less of a fatty!

    Chest workout: Bench: 10x135 10x155 10x185 10x205 4+1 assistedx225 10x185 9x185 10x175 10x155 10x155 Incline DB press 10x70 6x80 10x70 9x70 Cable crossovers 15x5 stacks 15x6 stacks 15x7 stacks 15x7 stacks Single Arm Pushdowns on pull up machine: 12 each arm x 140 12x140 12x140 12x140 FST7...

  13. Swol and Boone's Quest To Get Hyooooge

    Welp...see ya! Lol

  14. Swol and Boone's Quest To Get Hyooooge

    Must be my fault...shouldn't be on the phone with me :damnit1:

  15. Doggcrap, myokem and ... a tyga?

    I'm in bro!

  16. Myokemist's voyage to being less of a fatty!

    I'm highly considering it! This is the second one I've hit.

  17. Myokemist's voyage to being less of a fatty!

    Yeah and that's with Progressive doing the estimate. I'm sure it would have been more if it were the shop. Stupid deer. Makes me want to take up hunting...lol

  18. Swol and Boone's Quest To Get Hyooooge

    Gonna be a blast!

  19. Myokemist's voyage to being less of a fatty!

    Weight today: 222.8 Yesterday's final macros: Calories: 2932 Carbs: 176 Protein: 286 Fat: 116 Went slightly over on macros but almost right on. Definitely feeling some hip pain today. In other news, got my estimate back on my car after hitting a deer last week: $4241.80. As the Progressive...

  20. Myokemist's voyage to being less of a fatty!

    Yeah I have a nutrition store as well.
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