Chest Work out today
getting stronger for sure...joints are feeling crazy dry....elbow pain
not sure if that cuz of the sten-zine or not
Flat Bench
135lbs x20
225lbs x12
275lbs x5
315lbs x5
335lbs x5
365lbs x4
Decline press
225lbs x10
315lbs x10
365lbs x5
365lbs x5
triple drop set
365lbs...
im pounding the water...taking some digestive enzymes
still having a little bit of problems with eating..
strength is going up...did a back work out last night
overhand barbell row
315 x10
365 x 6
365 x5
365 x5
315 x8
underhand barbell row
225 x10
275 x10
315 x5
315 x5
225 x10
dumbbell...
Had a delt work out last night
added almost 10lbs on my DB Press
100lbs x12
115lbs x8
125lbs x6
125lb x5
115lbs x6
Military behind the head press
135lbs x20
185lbs x8
195lbs x5
185lbs x5
185lbs x5
did my front rear and sides laterals...but who cares about those numbers
had a little bit of...
First time posting on this site
bare with me haha
25 years old
5'10
250 lbs
15-18%
running Iron Flex Sten-zine
2x per day 2 weeks
3x per day 4 weeks
Lecheek cycle armour all 6 weeks
lecheek pct
clomid
have used the old super DMZ before got good results from it
been using the Sten-Zine...
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