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  1. Adrenolin

    Maxed On Bench Press, 455

    haha I lol'd. It just doesn't seem there are very many people frequenting these forums. Is there a teen section I can post in? =] You serious about boxmeman??lol
  2. Adrenolin

    Maxed On Bench Press, 455

    To be honest I've never done DB Bench... No specific routine, just kinda make it up as I go. I usually do 5 reps one week and 8 reps the next. I'll do 3 working sets, and if I can get 15 total reps, its time to move up the weight. On occasion, bench will kill my shoulders as well. I take a lot...
  3. Adrenolin

    Maxed On Bench Press, 455

    Thanks man, I'm goin for 475 next week. This time I'll get more than 4 hours of sleep, and I'll do less sets leading up. (did 6 sets before I attempted 455)
  4. Adrenolin

    Maxed On Bench Press, 455

    Maxed 455 @ 19, 250lbs 9/30/08 425 Invalid Link Removed 440 Invalid Link Removed 450 Invalid Link Removed 455 Invalid Link Removed
  5. Adrenolin

    Maxed On Bench Press, 455

    Maxed 455 @ 19, 250lbs 9/30/08 425 Invalid Link Removed 440 Invalid Link Removed 450 Invalid Link Removed 455 Invalid Link Removed
  6. Adrenolin

    405 x 3 almost 4

    yes I know, I hadn't gotten much sleep the night before from anxiety. So I took a bunch of EC (big mistake) & it made me kinda jittery couldn't sit still, and increased that damned anxiety.
  7. Adrenolin

    405 x 3 almost 4

    Idk I just dont like anyone touching the weight or helping me....
  8. Adrenolin

    405 x 3 almost 4

    Yeah I never use a spot unless its a 1 rm attempt. I'll be sure to tuck my elbows, get a good arch, and get rid of my dancing feet for the next vid. lol
  9. Adrenolin

    405 x 3 almost 4

    Invalid Link Removed Going for 5 next Monday..
  10. Adrenolin

    help with bench press?

    315 x 6-7 on incline? I think your max on incline should be near 375
  11. Adrenolin

    405 x 3 almost 4

    no spotter. hehe, There are small ledges or hooks about 3-5" above my face on the bench that I was able to rack it on....I usually only use a spotter on max lift attempts
  12. Adrenolin

    405 x 3 almost 4

    I will be doing this again next week, to see if I can get 5. Invalid Link Removed
  13. Adrenolin

    What is a decent deadlift weight for beginner?

    that would probably mean you have a weak core
  14. Adrenolin

    What is a decent deadlift weight for beginner?

    Your good dude, deadlift progression seems to be really fast, for me at least.... I'd say don't use a belt, and don't use straps
  15. Adrenolin

    help with bench press?

    Yeah 1.7X Your Bodyweight is a decent bench, at least I think so.
  16. Adrenolin

    Broke Drug Free 242 World Record - and scary vid to boot

    dang you're incredibly strong, any idea what you bench raw?
  17. Adrenolin

    Not really a powerlifter but heres my max bench video.

    if OP wasn't banned i'd ask him if he got the big 4 0 0 yet
  18. Adrenolin

    How gay are 'bodybuilding' tank tops?

    I always wear a tank in the gym, no exceptions!
  19. Adrenolin

    Monster Caps

    does anybody know what the milligram breakdown for this is?
  20. Adrenolin

    List Of Prohormones And Clones!!!

    So do I, I like how it yields little mass gains(from what i've experienced so far), and great strength gains!
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