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  1. Vitruvian Man

    Sustain Alpha // REBIRTH // Epicatechin, Phosphatidic Acid // ULTIMATE PCT Log

    DAY 22 (185.4lbs AM | Cals/Macros have remained the same) BP: 4x12@45% (145) ✅ Seal Row: 45x10 (x5) Banded BP: 145x10 (x3) Reverse Grip BB Pushup: BWx10 (x2) Pull-up: BWx6 (x3), BWx3 (x3) So here is day 1 of new bench routine. I added in a little extra work despite being told not too 😂...
  2. Vitruvian Man

    Sustain Alpha // REBIRTH // Epicatechin, Phosphatidic Acid // ULTIMATE PCT Log

    I thought so too. I think turning it into a GIF sped the clip up a bit. But yeah moved super easy.
  3. Vitruvian Man

    Olympus Labs New Massacr3 (Kaempferia)

    You’re putting Massacr3 on my radar of things to try (never believed in laxo, so that always effected it too). How would you compare your experience to EP1LOGUE / kaemp vs epicatechin ?
  4. Vitruvian Man

    Want to try 1,3 DMAA , but hesitant

    I have/had bad anxiety. Also fairly sensitive to stims. A single cup of coffee gets we pretty wired. 1,3 never made me feel anxious. Usually did the opposite, always felt amazing. Typically use and stay at 1/2 dose for awhile until I build up tolerance
  5. Vitruvian Man

    Sustain Alpha // REBIRTH // Epicatechin, Phosphatidic Acid // ULTIMATE PCT Log

    Invalid Link Removed Didn’t feel like uploading to YouTube and not sure how else to get a video up quick so I just turned it into a GIF 😂 quality sucks. But that is 290 and you can see how quickly she moved 🤘 😝 🤘
  6. Vitruvian Man

    Sustain Alpha // REBIRTH // Epicatechin, Phosphatidic Acid // ULTIMATE PCT Log

    DAY 19 (Cals are steady around 3.2k 210P/380/85F range. Post workout weight was 186.8lbs, which is about normal—so no abnormal weight gain or anything that granted this amazing lift) BP: 290x5 (smoked) Slingshot: 290x5, 310x5 (x2) Paused: 260x5 (x2) Spoto Press: 205x5, 235x5 Db skull: 45x10 (x2)...
  7. Vitruvian Man

    Sustain Alpha // REBIRTH // Epicatechin, Phosphatidic Acid // ULTIMATE PCT Log

    Thank you much sir!!
  8. Vitruvian Man

    Sustain Alpha // REBIRTH // Epicatechin, Phosphatidic Acid // ULTIMATE PCT Log

    I work in a prison and last Dec something vicious swiped through. I had some pains in my lungs for about a month. Other staff and inmates said they did as well. I feel like everyone thinks they had it, but I can say with utmost certainty I did. (A lot of inmates from NY and Philly too which got...
  9. Vitruvian Man

    Sustain Alpha // REBIRTH // Epicatechin, Phosphatidic Acid // ULTIMATE PCT Log

    Well got the call Potentially crossed paths with a COVID-19 positive gym member. “Late last week”. The ‘most deadly disease’ but they can’t even tell me the exact fucking day it may have happened. I lift in a small gym, usually only person in there. Maybe see 1 or 2 others and usually as I’m...
  10. Vitruvian Man

    Sustain Alpha // REBIRTH // Epicatechin, Phosphatidic Acid // ULTIMATE PCT Log

    DAY 16 (Weight is still steady around 184-186) Hit back and shoulders tonight. My lifts have all been a little altered by current leg tattoo(s) being done. So I can’t do ordinary lat pull downs as I have a fresh tat on my thigh. Can’t really do DB shoulder press bc it’s require DB placed on leg...
  11. Vitruvian Man

    Apex Alchemy's Ursa Major Log

    In to follow have considered using URSA at some point myself
  12. Vitruvian Man

    Black Lion Research working from home?

    Pretty sure BLR does work from home. @brundel can answer I’m sure. Being that we’re in a pandemic I’m sure can affect things as well. But as others mentioned BLR is carried elsewhere. I just got some Rebirth recently from Strong. Came in 3 days
  13. Vitruvian Man

    Sustain Alpha // REBIRTH // Epicatechin, Phosphatidic Acid // ULTIMATE PCT Log

    DAY 13 (184.4lbs | 3k cal 175P/325C/114F) BP: 290x4 (x2) Slingshot: 290x5, 300x5, 310x3 Paused: 255x5, 260x5 LS Press: 225x5 (x2) Db skull: 45x8,7 Db floor: 45x10,burnout So was a bit upset with 290x4 but then hit it on set 2 for a volume PR. Then started to feel great. 310x3 in the slingshot...
  14. Vitruvian Man

    Mtest vs Sustain Alpha

    He’s clearly insinuating that liberals wouldn’t be such p*ssy snowflakes had they used Sustain Alpha and/or Mtest
  15. Vitruvian Man

    Sustain Alpha // REBIRTH // Epicatechin, Phosphatidic Acid // ULTIMATE PCT Log

    I would agree with this after only 1.5 weeks in
  16. Vitruvian Man

    All-in-one supp? Powder

    Using Ghost SIZE right now. Creatine, beta alanine, betaine, epicatechin. Not quite an all in one but covers a lot of basics
  17. Vitruvian Man

    In the Mail ....

    Invalid Link Removed Best stuff I have used since Jack3d/1,3 days (minus Craze which doesn’t count due to mystery amphetamines 😂)
  18. Vitruvian Man

    Sustain Alpha // REBIRTH // Epicatechin, Phosphatidic Acid // ULTIMATE PCT Log

    DAY 9 (185.6lbs AM | 3k cal 200P/400C/70F) Bench: 275x4 (x3) Paused: 255x5 (x2) Banded Pause: 225x5 (x3) (Jump next week) Larsen/Spoto Press: 225x5 (x2) DB Skull: 45x6,4 *DB Floor: 45x15,12 Last week hit a 5x3 w/ 275 so 3x4 is a bit of a level up. Wanted 5x4 but wasn’t totally feeling in it...
  19. Vitruvian Man

    Sustain Alpha // REBIRTH // Epicatechin, Phosphatidic Acid // ULTIMATE PCT Log

    Also hate to say but thinking of holding off on the Anabolic Effect until next month as the stack is pretty large ATM. Any thoughts? Thinking of going M-test + Anabolic Effect next month
  20. Vitruvian Man

    Sustain Alpha // REBIRTH // Epicatechin, Phosphatidic Acid // ULTIMATE PCT Log

    DAY 8 UPDATE: Been busy working a lot. Am feeling great on Friday night I hit 290x5 (new PR) with a hump on rep 5. But still a good sign. Just got my seismic surge today which should help a bit also. Feeling good. Libido is HIGH. Also get a bit of an ‘elevated’ feel from the Sustain Alpha...
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