DAY 29
(182.8lbs AM Weight | 2.1k cals)
Machine Row: 120x10 x4
Pull-ups: BWx 10, 10, 8, 8
CGLPD: 90x20, 15, 14, 13
Lat Raise: 25x16, 14, 12, 10
Cable Curl: 90x10, 10, 7, 80x12
Todays update comes as I’ve probably had the best pump of this entire run today. Push days are usually, and throughout...