Where did you hear they work the same? I think they focus more on different parts of the back. I always feel chins work the lower Lats more and pull ups do the upper part under the arms. They is for sure a difference, but I understand your point that pick one and do it/or both. Cause both are...
So I will be starting my PCT on Monday for an 8 week test e cycle at 500mg.
I have been running aromasin at 12.5 EOD since week 4.
With all the talk of how awesome erase is I decided to buy a bottle and now trying to figure out how to incorporate it.
I obviously know running both aromasin and...
Wow omg this was exactly what I was looking for! Amazing man, I had a trainer tell me about the glutes before and he wanted me to do single leg kettlebell rdls . I'll look into the Nordic!
I think it all spans from I've had 3 knee surgeries and my first acl reconstruction they used part of my...
Great to see you guys truly doing anything you can to get it out!
Not in dire need of my bottle of erase for another 2 weeks, but awesome to hear its shipping soon!
Sorry was not sure how to write this lol.
I tore my rectus femoris and my sartorious muscles where they cross in my quad. I tore my hamstring a year ago and it keeps coming back (not tearing just straining bad now) and my other hamstring (near insertion in glute) has a pain that feels like a...
So I have an awesome tendency to pull/tear my quads and hamstrings while sprinting. I stretch, do yoga sometimes, and occasionally foam roll.
What am I don't wrong!!? Does anyone have any tips that work for them.
Just pulled my hammy again yesterday and our rugby season is just starting! This...
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