Search results

  1. Mitch5

    TB500 log 6 weeks to infinite!!!

    Nothing too exciting to report. Been training hard and have not noticed a difference in skin/hair/soreness/recovery yet. I have been getting some increased redness around ingrown hairs/cuts which I'm pretty sure is an inflammatory response to the tb500. Next injection is Friday so we will see...
  2. Mitch5

    Help with increasing squat strength/endurance pleeease

    What kind of shoes have flat soles? Training shoes or does it have to be specific lifting shoes? I used training shoes when I lifted with them, they were Nike's but cannot remember the style
  3. Mitch5

    Help with increasing squat strength/endurance pleeease

    I have the new under armour spine shoes. They are running shoes, but I love them for lifting
  4. Mitch5

    Help with increasing squat strength/endurance pleeease

    I'm gonna try and get in and do dl today, I'll see if I can throw on like 275 and get a squat video up. Just had conditioning this morning so legs are kinda shot
  5. Mitch5

    Help with increasing squat strength/endurance pleeease

    That does make sense, I think I will try 5/3/1. I have a friend doing it and he loves it. I never really deload so following that program to a T I may not keep killing myself.. Gotta pound it in my head to pick a reasonable starting point.. I always think I'm better then I really am haha ...
  6. Mitch5

    Help with increasing squat strength/endurance pleeease

    3 knee surgeries, torn hamstring, 2 torn quad muscles, 1 shoulder surgery. All from playing rugby, none directly from lifting. I was doing wS4sb III for a while. The coaches were our college sports trainers, one almost made the Olympic lifting team. They knew their stuff and I don't think...
  7. Mitch5

    If Romney gets elected..

    Obama is nothing more than a celebrity... He says what he wants people to hear, he is living life like a movie star. Not saying I like Romney, but Obama does not deserve to be president for how he has "used" us for a 4 year vacation. Ron Paul woulda kicked ass
  8. Mitch5

    Help with increasing squat strength/endurance pleeease

    Well I know my form is not terrible. Worked out in an athletic performance center with pro coaches.. I've always just had problems with my legs via injuries and its just so hard to progress
  9. Mitch5

    Help with increasing squat strength/endurance pleeease

    Really like this, I'm gonna give it a shot for my bench/squats coming up. The 3 warm ups how many reps do you recommend ?
  10. Mitch5

    Wanna run Natural-EFX - Farenheit's Non stim fat burner GIH!!

    My six pack abs are still awaiting its ar***** !
  11. Mitch5

    nolva dosing opinion (not a total newb question, please respond)

    You'll be fine doing what it says on the bottle. That's what most everyone does. Most ppl get research chems since its easier. I'm doing 3 days @ 40, then, 30, 20, 20, 20, 10
  12. Mitch5

    how to remove estrogen related water retention

    Does that mean anything other then name? Is one safer or better or any difference at all?
  13. Mitch5

    Help with increasing squat strength/endurance pleeease

    And current program has been; Squats: 135x12 185x8 225x6 275x5 315x3 335x5 Deadlift: 225x5 275x5 315x5 365x5 405x3 Also do good mornings/sldl, lunges. Also do a dynamic leg day/power day of snatches/cleans/box jumps/Nordic hammy exercises/ball bridges/sometimes front squats, and want to add...
  14. Mitch5

    Help with increasing squat strength/endurance pleeease

    Ok so I have a bum knee (multiple surgeries) and have had many pulled muscles in legs. That aside my squats have always struggled. Currently can squat 335x5 (roughly) Idk if others have this problem but when doing lighter weight for more reps, I cannot. At all. Like 225x8 and I'm about to...
  15. Mitch5

    best routine after several year break

    I'm On WS4SB III and like it a lot, others use it on here too with great success
  16. Mitch5

    best routine after several year break

    Idk about shoulders, but I'd start with a basic routine so you can get your base gains back fast. Compound lifts, like WS4SB, SS, madcows, 531 so on
  17. Mitch5

    TB500 log 6 weeks to infinite!!!

    First injection was today, dissolved 2mg powder in .4mL of sterile water and did a sub-q injection of the abdomen. Used a .5cc 30gauge insulin syringe to perform it. After the injection it got red around the area really fast for about 5-10 minutes then went back to normal looking. Slightly...
  18. Mitch5

    Do fat burners really work/worth it

    Hair shredding yes! But MPB in family hardcore. They checked my levels and they were fine. Just at first my general symptoms matched that of hyperthyroid. Couldn't sleep, increased heart rate, palpitations and so on
  19. Mitch5

    TB500 log 6 weeks to infinite!!!

    It begins tonight!
  20. Mitch5

    how to remove estrogen related water retention

    I'm so confused lol. If you have a minute could you explain when it would be better to use exem vs erase, or any pros cons... I feel so lost lol
Back
Top