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  1. AmateurStrong

    AmateurStrong - Powerlifting Log / Articles / Rants /

    Yeah it'll come out together
  2. AmateurStrong

    AmateurStrong - Powerlifting Log / Articles / Rants /

    Sucks I can't post videos
  3. AmateurStrong

    AmateurStrong - Powerlifting Log / Articles / Rants /

    Last heavy day training on the wire for bench, going to do a 4 week wave of lighter loads for time. Can't always train the super heavy loads and I am starting to hit a "wall" Time to let the CNS recover and muscular system take a little break Would post a video, but it won't let me
  4. AmateurStrong

    AmateurStrong - Powerlifting Log / Articles / Rants /

    One of my go to meals when the day is tough Taste amaze balls For health benefits I would toss the whipping cream and use almond butter instead butttttt Invalid Link Removed
  5. AmateurStrong

    Site Updates!

    I used to run a personal page aimed at my training, but just started a new page am going to be shifting gears toward articles / rants / education on lifting. Things oriented toward helping beginners. - facebook.com/amateurstrong only been up for a day or two so I don't have much content yet.
  6. AmateurStrong

    AmateurStrong - Powerlifting Log / Articles / Rants /

    Friday's workout: 5x20 with 5x20 bicep curl + band pull apart 8x3 speed bench 3x10 bench press 5x5 chaos push-ups 5x10 curls with machine rear delt 2 sets of push-ups to failure Ready for a heavy bench session Monday!
  7. AmateurStrong

    AmateurStrong - Powerlifting Log / Articles / Rants /

    Invalid Link Removed Throwing my blood into the mix, lets see how this goes! Am a lifter, small gym owner, currently studying for my C.S.C.S and preparing for a competition October 7th. This page will be part a PL log and part an articles/rants area where I will share some of my writing on...
  8. AmateurStrong

    Site Updates!

    Am I allowed to let people know my Facebook page (I do not sell products, its only for educational purposes)
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