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  1. AmateurStrong

    Bench Training, Rants, lectures, Q&A, and general lifting education

    A video for everyone, tonight went surprisingly well despite the awful tendinitis. My heavy days I won’t be so fortunate. Ordered some elbow sleeves, they came wayyyy too small. Gotta send back and get a 3x or 4x STRong sleeves Tonight’s main component Speed work 9x3 vs 135 and red band-...
  2. AmateurStrong

    Bench Training, Rants, lectures, Q&A, and general lifting education

    Not really sure, I think I ran the 200mg Test and 30-40 winni for a while. I had 100 winni tabs and I used em all. 3-4 tabs a day maybe some days 5 so probably 30 days on winni. I cruise on 200mg test that's my TRT dose. Today marks the 3rd week on 100mg tren Hex
  3. AmateurStrong

    Bench Training, Rants, lectures, Q&A, and general lifting education

    Team, First of all I want to say thank you for the recent participation in the thread. I am going to update everyone on the training cycle and whys behind what I do. However, I want to preface what's to come by saying that my training is heavily influenced by Swede Burns 5th set methodology and...
  4. AmateurStrong

    Bench Training, Rants, lectures, Q&A, and general lifting education

    From my understanding, the increased distance the bar travels with longer limbed athletes the more elastic energy is stored as you descend the bar. That being said if you properly pause a bench press you should minimize elastic energy (which is why competitions require a pause) however...
  5. AmateurStrong

    Bench Training, Rants, lectures, Q&A, and general lifting education

    20-30 mins
  6. AmateurStrong

    Bench Training, Rants, lectures, Q&A, and general lifting education

    200mg rest 30-40 Winni This stack ended 3 days before this photo Have switched to 200 test guaranteed good 100 mg Tren (50mg hex twice a week) unknown if its good 30mg anavar unknown if it’s good
  7. AmateurStrong

    Bench Training, Rants, lectures, Q&A, and general lifting education

    Completed mesocycle 1 and started mesocycle 2 yesterday Who would be interested in me writing out all the details ? Don’t want to bore people with details there is no audience for
  8. AmateurStrong

    Bench Training, Rants, lectures, Q&A, and general lifting education

    Invalid Link Removed Threw a little extra supplementation in over the next ten weeks Let’s see how it goes
  9. AmateurStrong

    What logs would you be interested in running?

    Do I not qualify :(
  10. AmateurStrong

    Bench Training, Rants, lectures, Q&A, and general lifting education

    See ya there I train upper body Saturday 10:00am sometimes 10:30 (not this Saturday we’re traveling) Wednesday 5:45pm Except this Wednesday, it’s deload week
  11. AmateurStrong

    Bench Training, Rants, lectures, Q&A, and general lifting education

    Hit me on Insta: kylebrown84_ You should definitely check out busybody The gym is pretty legit and is getting more strength training equipment too
  12. AmateurStrong

    Bench Training, Rants, lectures, Q&A, and general lifting education

    Yes sir, still in west palm but unfortunately haven’t found a way to break into the gym scene here I train at busy body up in Northlake
  13. AmateurStrong

    What logs would you be interested in running?

    I would be interested in logging any pre/post combinations Invalid Link Removed
  14. AmateurStrong

    Bench Training, Rants, lectures, Q&A, and general lifting education

    Bench Training, Rants, lectures, Q&A, and general lifting education I haven’t taken any fat burner in ages Never tried that brand
  15. AmateurStrong

    Bench Training, Rants, lectures, Q&A, and general lifting education

    No suggestions ?
  16. AmateurStrong

    Bench Training, Rants, lectures, Q&A, and general lifting education

    Hey everyone[emoji509] I want to throw in a fat burner soon, haven’t decided. This week is deload then I start my next training cycle. Pretty excited about it Invalid Link Removed Invalid Link Removed
  17. AmateurStrong

    Bench Training, Rants, lectures, Q&A, and general lifting education

    Whose still following along ?
  18. AmateurStrong

    Bench Training, Rants, lectures, Q&A, and general lifting education

    Invalid Link Removed Invalid Link Removed Little flex action tonight [emoji123][emoji56]
  19. AmateurStrong

    The case for DMAA - thoughts?

    test
  20. AmateurStrong

    Bench Training, Rants, lectures, Q&A, and general lifting education

    Bench Training, Rants, lectures, Q&A, and general lifting education Little training video and flex video, still trying to cut more this month, but I’m certainly ready to go into maintenance Was a volume day, 2x25 with 230lbs after doing speed work (compensatory acceleration of 9x3 vs blue...
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