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  1. MistrJay

    Starting from Scratch

    Sorry I should’ve mentioned before I’m trying to lose some body fat so I can start building more muscle. Does that change anything?
  2. MistrJay

    Starting from Scratch

    Thank you.
  3. MistrJay

    Starting from Scratch

    Asking your opinion on what I should do. My macros for the meals I have planned are: Kcal:2811 Fats:94 Carbs:245 Protein:280 My goal macros are: Kcal:2935 Fats:108 Carbs:273 Protein:218 Should I drop some protein in order to up my fats and carbs?
  4. MistrJay

    Starting from Scratch

    Yeah I plan on doing some tilapia, chicken and eggs with nut butters for proteins.
  5. MistrJay

    Starting from Scratch

    Haha do you have a list of spices you classify as a must have?
  6. MistrJay

    Starting from Scratch

    Thank you so much for the starting ground.
  7. MistrJay

    Starting from Scratch

    I need some help from more knowledge people with finding good, Whole Foods that I can make that will help me to hit my macros. I know about a few, but it feels like whatever I make isn’t filling enough. Basics I know about: -Chicken Breast -Sweet Potato -Brown Rice -Quinoa -Eggs -Greek...
  8. MistrJay

    Good protein pasta?

    Thanks man. I’ll go pick some up.
  9. MistrJay

    Good protein pasta?

    What’s the name of it?
  10. MistrJay

    Good protein pasta?

    I’ll check them out. Thanks.
  11. MistrJay

    Good protein pasta?

    What’s it taste like?
  12. MistrJay

    Good protein pasta?

    Have you guys heard of or tried Banza Chickpea pasta?
  13. MistrJay

    Good protein pasta?

    Thanks man.
  14. MistrJay

    Good protein pasta?

    Does anyone know of a good pasta with a good protein profile?
  15. MistrJay

    Cooked vs Uncooked weight

    Okay. Thank you. I re-read the other comment coupled with this one make a whole world of sense to me. Thanks to you both.
  16. MistrJay

    Cooked vs Uncooked weight

    Yeah it makes some sense. Thank you.
  17. MistrJay

    Cooked vs Uncooked weight

    I’ve been making my own meals lately with uncooked chicken. I will measure out the 1 pound bunch beforehand and then cook it all up, but it doesn’t seem like a pound when I get done with it. Will that effect how much protein is in that bunch?
  18. MistrJay

    DNAFit worth it?

    A lot of these companies have been popping up in my search feeds online where you can send in your DNA to get it tested to know your macro tolerance, what type of training works best for you, etc. Do you guys think they are worth it or a scam?
  19. MistrJay

    Reputable HCG

    Gotcha. Thanks man.
  20. MistrJay

    Reputable HCG

    I’m trying to stick to pills because I have a fiancé who is against all that stuff and I feel like pills are easier to hide.
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