Search results

  1. MistrJay

    Taking this weight loss seriously

    Thanks man. I’ll definitely keep on it and I need to get stocked up on some food tonight to help me hit all my macros.
  2. MistrJay

    Taking this weight loss seriously

    Thanks for the link. Figured it out and I’ll get back on it. Would a Dexa scan be too much as far as figuring out body composition and what I need to do for the future?
  3. MistrJay

    Taking this weight loss seriously

    What do you guys use to calculate your calories? I want to make sure I’m keeping this train going and I’m staying on track with my weight loss.
  4. MistrJay

    Taking this weight loss seriously

    Went out for a 35-40min walk after work around the neighborhood since the gym was closed for the quarantine. Took my second dose of GW. Gonna do some home workouts on the same schedule as the StrongLifts program (M/W/F) until the gym opens back up and will post them in here as well.
  5. MistrJay

    Taking this weight loss seriously

    Took my first dose of GW. I’m gonna start off at 10mg the first week then ramp up to 20mg for the next 6 and then taper back down to 10 for the last week. It’s been a while since I’ve been on any compound and I forgot how much the alcohol suspension burns. XD
  6. MistrJay

    Taking this weight loss seriously

    Invalid Link Removed Finished workout A. Squats felt a little heavier today in the beginning, but that’s probably because I was a little out of focus on lifting, but I got them done and made the last 3 sets count. Everything else felt good. Plan on doing some core work and starting my GW cycle...
  7. MistrJay

    Taking this weight loss seriously

    I’m usually stiff during the warm up sets, but as soon as I load it or get to my working sets for the day I’m fine. I’m going to start incorporating some pigeon pose and also core exercises as per BennyMagoo’s suggestion after my workouts for the day and after cardio on my off days.
  8. MistrJay

    Taking this weight loss seriously

    Okay. I need to work on my core as well. On days I lift I’m going to do abs after lifting to start strengthening for the future.
  9. MistrJay

    Taking this weight loss seriously

    Okay. Yeah I’m usually good by the working sets and I try to get to parallel or a bit below.
  10. MistrJay

    Taking this weight loss seriously

    How do you guys film your form to have people check and critique it? I feel like I’m doing something wrong because when I squat the bar my hips are a bit stiff during warmups and then when I load the bar I’m totally fine. (Probably because I don’t really stretch or have researched any stretches).
  11. MistrJay

    Taking this weight loss seriously

    Haha I appreciate that, but in person it’s not that great. 165 is probably the lightest I want to go. I eventually plan on starting BJJ when I can afford to do so and have some time cut out for that.
  12. MistrJay

    Taking this weight loss seriously

    It’s the StrongLifts 5x5 app they on iOS. It keeps you on track for both workouts plus you can add in assistance or your own exercise if you want.
  13. MistrJay

    Taking this weight loss seriously

    Did workout A tonight of StrongLifts 5x5 with skull crushers as an assistance exercise. Slowly adding more stuff in as I go and feel stronger, but here are my lifts from tonight. Invalid Link Removed
  14. MistrJay

    Taking this weight loss seriously

    Are you asking me how capsaicin treats me?
  15. MistrJay

    Taking this weight loss seriously

    I’ll start adding it in with my morning routine as well as the GW I just ordered.
  16. MistrJay

    Taking this weight loss seriously

    I’m doing a 20% deficit as of this moment. I will up my cardio, but it’s been a while since I’ve done cardio seriously. I’ll pick some of that up.
  17. MistrJay

    Taking this weight loss seriously

    I’ve also got some creatine leftover from late last year that I never really used. Should I start taking some of that while on this cut?
  18. MistrJay

    Taking this weight loss seriously

    If I work out in the morning I get this same feeling of not being hungry until hours later. If I get my workout in at 6:30am I can go until almost 10:30-11:00am before my body goes “oh yeah I’d like some food now.” I’ve also noticed my cravings for sugar have ceased to exist and I’ve cut...
  19. MistrJay

    Taking this weight loss seriously

    Yeah I bought a Bluetooth scale off Amazon a while back and stepping on it to see that I weighed 233lbs at 5’7” was not what I wanted for myself or future so that’s what got me to start this journey. I wasn’t consistent with the weigh-ins as you predicted, but I’ve been trying to weigh myself...
  20. MistrJay

    Taking this weight loss seriously

    Gotcha. Thanks for the tip.
Back
Top