Just wondering what's the most common approach for taking creatine. Can you tell what creatine do you take, when and how much?
I take just regular Creatine Monohydrate, 5g PWO together with shake of Dex + Malto + Whey.
I take DIM @ 100 mg 3X day (1 with each meal). For Zinc, I will go with a ZMA supplement on an empty stomach before bed. I'm not sure how the soy protein will help combat estrogen???
Today I got my order that included the subject products. I have these questions:
1) On the website description it says the the Citrulline Malate has a 2:1 concentration, however the label on the container doesn't say anything. Can I assume that it is still a 2:1 concentrate?
2) Also, the...
I've tried a lot of herbal stuff. Based on my experience, this is what I learned:
1) Only few potent herbs work
2) Only work if taken on an empty stomach
3) Only work for a few weeks (need to be cycled)
Herbs that work for me:
1) LJ100 (40% glycosaponins and 22% eurypeptides)
2) Macuna...
In another forum I was recommended a post-workout shake consisting of:
1/3 Dextrose
1/3 Maltodextrin
1/3 Whey Isolate
What do you guys think? Anybody doing the Dex + Malt?
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.