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  1. jonpaulevans

    New Havoc Cycle info and PCT

    Cycle info: 6 weeks Havoc - 20/30/40/40/40/40 (I have 148 caps and this works best) Cycle assist = 4 caps 2x day (start one week prior to cycle week 1) DHEA -100mg daily Taurine - 1-2g 3x a day Omega 3, 6, 9 as directed Multi-vitamin Glucosamine for dealing with joint pain - this is just...
  2. jonpaulevans

    New Havoc Cycle info and PCT

    Me: 33 years old. 18 years of lifting - of course I had periods in my life where I wasn't in the gym for a while. I quit drinking. My diet is better than good but not amazing. I've pulsed 3 times before over 5 years with nice results. This time I am doing a straight cycle. I am 5'11, 235...
  3. jonpaulevans

    Critique my diet plan?

    you could add more veggies. try some broccoli with your eggs. add carrots to your snack. I'd watch the fruit before bed but the yogurt is a good idea. try adding a scoop of cassien protein to the yogurt and some sliced almonds instead for a pre bedtime snack. That avocado snack would make...
  4. jonpaulevans

    EPI pulse options

    wow 18 lbs from a 7 week pulse is pretty huge.
  5. jonpaulevans

    Havoc PCT with Nolvadex Tamoxifen

    taken fromThe Epistane & Havoc Informative Bible. I am interested in this method - this is my 4th cycle but I have only pulsed in previous cyclesIt’s reocmmended that Users with deep pockets can also add in a natural testosterone booster such as S.A.N. MyoTEST, in the event you go this route, it...
  6. jonpaulevans

    Epi/ Stano cycle. What do you think?

    pretty sure the OP is a female who is just over 5 ft tall. IMO I'd say the 5 week outline is ok.
  7. jonpaulevans

    Recommendations on performing my first cycle safely?

    my bad - too many damn rules and I dont know any of them... Since when did community boards become a place with so many boundaries? By all means, rip people a new a-hole and insult them all day but god forbid you help someone find what they are looking for through safe and reliable sources. I...
  8. jonpaulevans

    Recommendations on performing my first cycle safely?

    can anyone please inbox me a reliable source for Nolvadex and Clomid. Looking for Havoc PCT - thanks
  9. jonpaulevans

    How to "pulse" orals

    I take cycle assist on off days and take all doses an hour before workout. I've split the dose in the past but I prefer to take it all at once - just more convenient. I think it even worked better
  10. jonpaulevans

    How to "pulse" orals

    I also find pulsing to be superior since there is evidence showing no need for liver support - even though I do take a liver support dose on off days. basically: Pulse=no need for liver support, Daily=liver support. Why use everyday if you need liver support which is believed to decrease the...
  11. jonpaulevans

    How to "pulse" orals

    for what it's worth coming from a newbie on this site. I'm 32 and been working out for 15+ years. Past 3-4 years I did about 4 cycles of Epi/Havoc and each time pulsed on the low end (10-40mg, 3x wk - 6-7 weeks). I'm 5'11" and 230 +/-10pounds and I will always pulse. I continue to see gains...
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