Search results

  1. jonpaulevans

    Starting a PH cycle this summer, need some advice!

    I just did very similar layout with my Havoc cycle I would recommend some joint support like Cissuss or glucosamine at the very least. My knees and hands tend to be problem areas for me. I also enjoy 100mg DHEA ED but you are young and this may not do anything - hell, it may not do anything...
  2. jonpaulevans

    New Havoc Cycle info and PCT

    cycle is complete and went really well (6 week cycle of Havoc). PCT starts today and looks something like this weeks 1 and 2: nolvadex 40mg, erase pro 1 cap, MyoTest 3 caps, DAA 3g, Cycle assist weeks 3and 4: nolvadex 20mg, erase pro 1 cap, myoTest 3 caps, DAA 3g, PCT assist weeks 5, 6, 7...
  3. jonpaulevans

    Hands down best prework out i could take?

    So I'm not the only one who feels like I can't leave the house for an hour after I drink NO-Xplode! I love the product but hate the effect it has on my gut. Can anyone tell me what in NO-Xplode causes this so when I make my own concoction I can avoid the stomach-turning ingredient? thanks board.
  4. jonpaulevans

    Starting Havoc 1st Ever Cycle

    I'm not being a smart-a$$ tho - seriously go push your car around the block. In high school I was 5'11 and weighed 165 at age 16. I started doing plyometrics for hockey and got huge results. I would push my car from telephone pole to telephone pole as fast as possible until I couldn't make...
  5. jonpaulevans

    Workout Log

    back day 2 15 13 yates overhand row 135x 6 6 205x 8 225x 7 235x 6 245x 5 255x 4 265x 4 245x 8 8 8 225x 8 8 8 shrugs - hold for 2 second peak 225x 15 245x 12 265x 12 12 245x 12 12 seated row - close neutral grip - slow 205x 9 7 7 190x 8 175x 8 10 2 18 13 pulldowns - using strap n...
  6. jonpaulevans

    Starting Havoc 1st Ever Cycle

    yikes - with 50 lb max db's I'm not sure there is much you should expect. I'd say go outside with your wife. Put the car in neutral and push that son'b!tch around the block until you puke. then do some uphill sprints. that covers leg day. do pull ups until your arms fall off the do some DB...
  7. jonpaulevans

    Starting Havoc 1st Ever Cycle

    recipe for disaster. I believe in the idea that while on cycle you should extend time under tension - heavy iron and high reps (8-12). that being said I work out everyday with a 3 day split (legs/chest/back) each workout is 1 or 2 basic compound moves - you can check out my workout log and...
  8. jonpaulevans

    Starting Havoc 1st Ever Cycle

    yeah maybe the first 3-4 days should be 10 then go to 20. I don't recall reading about beginners starting at 30 though (I could be wrong). Stop creatine bc creatine taxes the liver and it tends to make cramps worse and makes pumps (mainly back pumps) nearly debilitating. also - take havoc...
  9. jonpaulevans

    Starting Havoc 1st Ever Cycle

    I haven't heard anyone jumping up 15 lean pounds from Havoc (well, we've all read some bs claims - I'm talking about real life results). Perhaps after several clean and solid cycles. I would assume you're a hard-gainer with a high metabolism so putting on 15 pounds in 5-8 weeks will be next to...
  10. jonpaulevans

    Starting Havoc 1st Ever Cycle

    I'm 5'11, 238 and cycling havoc for the 4th time but I pulsed the 3 prior times. I like the pulsing results but I still recommend a PCT and support - just run support on off days and I suppose you can use a less extravagant/detailed PCT. Anyway - I am doing the same layout (20/30/30/40/40)...
  11. jonpaulevans

    cissus xt for ligament pain?

    can any of this info be applied to muscle strains/pulls? In my case I believe my tricep/elbow is tendon related pain whereas my bicep/forearm is possibly muscle pull.
  12. jonpaulevans

    cissus xt for ligament pain?

    Thank r1balla - I should be icing it more but I'll jump in the tub too. Can't hurt. Anyone recommend elbow wraps? A guy at my gym wears them all the time since he had tennis elbow and he claims the wraps helped him heal and keep him healthy... I'm just not doing any "arm-specific" movements...
  13. jonpaulevans

    cissus xt for ligament pain?

    great stuff guys - I've been suffering from right arm tricep/bicep/forearm tendon issues and left shoulder pain. I'll add cissus to my mix - Glucosamine is already taken daily.
  14. jonpaulevans

    Workout Log

    Chest Days 2 14 13 flat bench 135x 9 9 205x 7 215x 6 225x 5 235x 4 245x 3 255x 4 flat bench lockouts - 2 inches off chest 225x 8 235x 6 245x 4 255x 4 235x 5 225x 5 wide grip: 205x 5 6 5 chest dips 10 9 9 side lateral raises 20x 12 25x 12 25x 10 20x 10 10 20-15x 8-7 2 17 13 inc bb...
  15. jonpaulevans

    Workout Log

    leg days 2 16 13 leg press 200x 14 10 400x 8 8 600x 6 6 6 6 500x 8 8 8 8 400x 10 10 2 20 13 squat 135x 8 8 245x 6 6 275x 5 5 295x 4 245x 8 225x 10 8 2 23 13 - havoc day 2 squats 135x 8 8 8 225x 12 235x 12 245x 12 255x 12 11 11 leg press 400x 12 500x 12 600x 10 500x 12 400x...
  16. jonpaulevans

    Workout Log

    body composition: 3-2-13 is 238 pounds. 20.4% bf done with 7 point Body Metrix ultrasound device. Prior numbers taken fall/winter 2012: 234 pounds 24.8%bf
  17. jonpaulevans

    ALCOHOL IS THE DEVIL!

    Philly guy over here but Detroit's a great house scene - I am a huge EDM fan. I got out of the club scene (thankfully) and do weddings and private events mainly but I still do a weekly gig at a bar for a trivia night. But you're totally right - I've experienced all the "highs" and the lows...
  18. jonpaulevans

    ALCOHOL IS THE DEVIL!

    I'm glad I stumbled across this thread. I just quit drinking for the umpteenth time but this time I'm more serious about it. I'm 33 and I've been a DJ and big club-goer for over 15 years. The partying, late nights, booze and other crap do not mix with the lifestyle I am after. I hate...
  19. jonpaulevans

    My Diet Plan

    JudoJosh - That's good news to me bc as someone with High cholesterol I was convinced I had to cut saturated fats - and that mainly meant I'd have to drastically reduce my beef intake. Jiigzz recommended a book about the cholesterol myth which I'm happy to say I received the other day and...
  20. jonpaulevans

    My Diet Plan

    Anabolic minds wont let me post links until I have 150 posts but I'll see if I can find the paper again and post it somehow. EDIT: www(dot)hsph(dot)harvard(dot)edu/nutritionsource/fats-full-story/
Back
Top