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  1. jonpaulevans

    first cycle questions

    People will disagree but I love AI's - my go to is LG Form XT. I've responded well every time over the years. The one time i didn't use it I experienced some gyno over the next 8 months. I believe I had bad/fake Nolvadex. But if it was real Nolvadex (and it very well may have been) it...
  2. jonpaulevans

    LG Bulk Andro Log

    I'm already planning my next cycle. Any suggestions are welcomed. Curious about M&M advanced bulk stack One more thing. May not be LG Bulk Kit but I am a bit hot at night and its making sleep a bit tough. I am naturally a light sleeper and I have a crappy sleep schedule because of an odd...
  3. jonpaulevans

    LG Bulk Andro Log

    12.11.16 - the all mighty chest day. Short and sweet. Was starving in the gym - like crazy stomach growling. The increase in appetite is apparent. Nothing uncomfortable to report. Recovery is feeling great. Strength is noticeably improved - nothing wild - but clearly noticeable. Perhaps a...
  4. jonpaulevans

    Havoc- still good?

    Article says as long as it was stored properly Havoc is good 6 months AFTER it's expiration date - even up to 2 years with very good storage. Invalid Link Removed
  5. jonpaulevans

    Havoc- still good?

    It's no good. Give it to me and I will throw it out.
  6. jonpaulevans

    LG Bulk Andro Log

    Day 4: I have a gig today so I am not getting in the gym and therefore I am off all supps. A day off for me is a full day off. It's not just about resting my body and cns, I also rest my organs - gut, kidneys, liver, etc. I am not a pro bodybuilder or an athlete on a schedule so I do not need...
  7. jonpaulevans

    LG Bulk Andro Log

    Leg day. My workouts are Volume based with a few heavy sets peppered in on the first exercise or even second too. Example (letters = weight variable.) Leg day BB Squat - A)10.10.10.10 B) 3.3.3 (49 reps) Leg Press - A) 12 B) 10.10 C) 4.4.4 A) 12.12.12.12.8 (100 reps) Seated Calf...
  8. jonpaulevans

    LG Bulk Andro Log

    Someone can correct my thinking - but I like the idea of taking my PHs first thing because of the high levels of cortisol in the body at the time of waking up. The PHs combat those cort levels and help prevent fat storage and other issues related to increased cort levels.
  9. jonpaulevans

    LG Bulk Andro Log

    Haha. Thanks man. I should say that I understand these "supps" aren't necessarily like a preworkout performance enhancer. I chose to take them all at once, before my workout out of ease and simplicity. They may offer some immediate strength benefits but the real effects of these "supps" are...
  10. jonpaulevans

    LG Bulk Andro Log

    My training is higher reps - 8-12. Slow reps. Pause reps. Partial Reps. Rest/Pause sets. I end workouts with a super high rep movement to pump blood to the targeted areas. Split: 1 - Back/Bis 2- Chest/Tris 3 - Shoulders/Forearms 4 - Legs 5- repeat Day off when needed - Instinctive...
  11. jonpaulevans

    LG Bulk Andro Log

    And since I am deciding to take all doses at once - I may just take it every day - even on off days. I also have an extra bottle of Form XT for an extended PCT. Mainly bc I just love Formadrol
  12. jonpaulevans

    LG Bulk Andro Log

    I'm from the school of PULSING METHOD. I look at it as a day off for my system. If I miss a day or two each week but extend the cycle a week longer I'm still boosting my levels more than would happen naturally. I'm also taking all doses at once in the morning (I have PILL form stack by the...
  13. jonpaulevans

    LG Bulk Andro Log

    I will highlight the crux of my workouts rather than post everything I do. I mainly follow intermittent fasting but may switch to a SLow Carb diet during this cycle. I eat clean. Whole foods. Sometimes I might have ice cream or whatever. Supps are standard creatine, citruline malate...
  14. jonpaulevans

    LG Bulk Andro Log

    This won't be a very strict recording of my cycle but I will offer my basic feedback Taking it as directed on lifting days. I will not take it on day soff. This will mean I do about 5 days a week. I've used Havoc twice in the past and PULSED it. 5'10" 36 yrs old. 36 waist. 240. about...
  15. jonpaulevans

    How to "pulse" orals

    Pulsing isnt a waste of time. Its just an economic way of taking this ****. Thats it.
  16. jonpaulevans

    How to "pulse" orals

    Pulse however you want. Whats more important is the time between doses. Let your system rebound before next dose. So take all doses together at wake up or bedtime. Next dose no sooner than 48 hours. Its ****ing simple. And take pct anyway. No matter what youve read.
  17. jonpaulevans

    How to "pulse" orals

    Dr D has commented plenty and written pages on this. Dont hold your breath. Even thinking hell see this is pathetic.
  18. jonpaulevans

    How to "pulse" orals

    I pulsed havoc (epi clone) for 8 weeks. 3 times. 12 week cycles is just a tad too serious for my desired results and pockets. If doing 12 weeks i would highly recommend tapering off the last 3 to 4 of the cycle. And overlapping some pct starting week 10 or even week 8. But i am far from an...
  19. jonpaulevans

    How to "pulse" orals

    See. Now thats funny. Topical and sarcastic.
  20. jonpaulevans

    How to "pulse" orals

    Well it was a big flop. Leave the jokes to the people with senses of humor.
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