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  1. jonpaulevans

    Topic of the week: Is Overtraining BS?

    An athlete can perform better than 80% of the public and be chronically overtrained. Being OT doesn't mean being bed-ridden. But if you acknowledge the factors that lead to OT'ing you might adjust your regimen to optimize your energy levels and overall strength output and mental well-being...
  2. jonpaulevans

    Topic of the week: Is Overtraining BS?

    It seems that people think OT/OR are wicked terms. 1) Without a degree of OT we wouldn't grow. Too much too frequently has an inverse effect. 2) OT can simply refer to training beyond the maximal effective dose. Once you cross the line your body is pumping itself full of cortisol and if you...
  3. jonpaulevans

    Hiding cycle from girlfriend

    Listen to Jiigzz and Youngandfree. This is a matter of you being selfish though; and as long as you are at peace with that you should do what makes you happy. You're stuck with you forever. She could run away next week.
  4. jonpaulevans

    Topic of the week: Is Overtraining BS?

    yes...its reflective logic though. If you under-eat you'll be over-trained. Provided you have an incredible mental fortitude and work ethic. It wont happen over night or in a week. But you can deprive yourself of all proper nutrients and rest necessary for recovery and stall your CNS and...
  5. jonpaulevans

    Topic of the week: Is Overtraining BS?

    Interesting to hear some intelligent views on the topic but I think it's all interpretation. Just words we use to describe how we're feeling. When looking at some extreme examples of conditions for becoming OT or OR'd, I turn to Ranger Training. Their training is completed over a two month...
  6. jonpaulevans

    LG Bulk Andro Log

    2 weeks in taking full daily dose first thing in the morning on empty stomach. still doing intermittent fasting Even though this is a Bulk Kit I am not eating a massive amount in excess. I am only eating what I want to eat while in my 4-6 hour window. Loving this Kit and I know I will be...
  7. jonpaulevans

    LG Bulk Andro Log

    Been feeling great in the gym. Strong and focused with great stamina. Nothing so freakish but very solid lifts. What's very noticeable is the recovery. I destroyed my legs yesterday and walking out I could feel it. The kind of workout where, under usual circumstances, I knew I would be a...
  8. jonpaulevans

    LG Bulk Andro Log

    Certainly a personal choice and should depend mostly on your goals and secondly your lifestyle so whatever you choose - it's sustainable. For me - diet won't change. I eat once or twice a day on an intermittent fasting diet. I eat until I'm full and only when I'm hungry. I anticipate my...
  9. jonpaulevans

    Pow Wow Transforms With LG's Bulk Andro Kit

    Lethargy is a common result from taking these kinds of compounds. I recently started a LG Bulk Andro Kit too and I am a week in and detailing my experience. Please follow along
  10. jonpaulevans

    LG Bulk Andro Log

    I decided to take the pills every day even if I am off. I don't think LG BAK is super harsh so I don't feel the need to give it a rest. I still don't take my creatine, beta alanine, etc on days off though. My schedule in the gym is pretty intense as it is - 5-6 days a week so I don't see a...
  11. jonpaulevans

    LG Bulk Andro Log

    Hit legs hard day yesterday. Thought I would be limping but I am only slightly sore. I stretch a lot but the recovery is going well too thanks to LG Bulk Andro Kit
  12. jonpaulevans

    LG Bulk Andro Log

    1 week down of a 4 week run (not including PCT) Slightly less libido but no issues getting the job done. Did not feel like ripping my gf's clothes off though when we were hanging out. Reps and strength endurance is solid - noticeable improvement. Grip strength is something I always look...
  13. jonpaulevans

    Crazybulk brand

    Yes, you're right - I have heard that and I did read about the technical chemistry of the compound. And I did use Taurine. Didn't use pedialyte but I'm thinking that was more of a joke to call me a baby for whining about back pumps.
  14. jonpaulevans

    Crazybulk brand

    Can't offer comparison but I can tell you that each time I noticed remarkable improvements in lifts. Back pumps were hell. But I would do Havoc again. I see it on Ebay... I know it gets laughed at but I pulsed it each time. Still ran PCT of course. If I do get my hands on it or something...
  15. jonpaulevans

    Crazybulk brand

    Thank you. I was a little misleading. I've only used PHs in the past. I've done 3 Pulse cycles of Havoc. This week I started LG Bulk Andro Kit. My point is I am getting older and am considering the real thing (for the hundredth time in my life) When I said I was looking for PHs and asking...
  16. jonpaulevans

    Tokkyo nutrition

    Touche - fair enough, and I do. I just like the additional gains - sure you know what I mean.
  17. jonpaulevans

    Tokkyo nutrition

    REally appreciate the feedback. Im currently running LG Andro Bulk Stack. I'm not an athlete or going after any competitions. Just want to look and feel good. Can anyone recommend a site that has been reliable for sales and security?
  18. jonpaulevans

    Crazybulk brand

    36 yrs old. Lifting for 20 years. Never used gear and I have no idea where to acquire it.
  19. jonpaulevans

    Tokkyo nutrition

    So what are our options? LG Bulk Kits? Mind and Muscle seems pretty legit but they can't be the only game in town
  20. jonpaulevans

    Crazybulk brand

    Thanks for the feedback...I guess. It seems legit. Why is it bs though? I'm looking for ProHormones, should I stay away from them?
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