The sound is called crepitus and it's from wear and tear on the joint....it's not serious in and of itself but can be a warning sign of future osteoarthritis or tendonits
^ this, as in close grip = long head/outer bicep
Hammer curls are great for brachioradialis, brachialis, and both biceps but puts more stress on the outer head
Worst thing I've left was my ipod nana, safe toasts use I never saw that thing again. worst thing I've found was some dudes swamp ass boxers left in a locker I opened...
Got one today, saw a Kevin hart skit come to life. I'm in the rack doing squats when I hear some dude screaming and grunting like a friggin banshee over at the benches. I look over and see this guy slapping his chest and pacing back forth in front of the bench with 465 on the bar, now he was a...
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.