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  1. MattyMac

    Shoulder makes GRINDING sound

    The sound is called crepitus and it's from wear and tear on the joint....it's not serious in and of itself but can be a warning sign of future osteoarthritis or tendonits
  2. MattyMac

    Bicep

    ^ this, as in close grip = long head/outer bicep Hammer curls are great for brachioradialis, brachialis, and both biceps but puts more stress on the outer head
  3. MattyMac

    What is the craziest thing someone from the opposite sex has told you?

    Most messed up thing a chicks ever said to me was mid-sex she said, "you remind me of my dad" ..... Aaaaannnnnndddd flaccid....
  4. MattyMac

    USPlabs Test Powder™ Giveaway // Try it BEFORE you can buy it!!

    God smack summed it up best IMO with "I stand alone"
  5. MattyMac

    FREE Samples!

    Always looking to try new supps
  6. MattyMac

    Things you've left at the gym

    Autocorrect really screwed me on that one...safe to assume*
  7. MattyMac

    Things you've left at the gym

    Worst thing I've left was my ipod nana, safe toasts use I never saw that thing again. worst thing I've found was some dudes swamp ass boxers left in a locker I opened...
  8. MattyMac

    Douchebags at the gym...

    Don't take my phone into the gym with me or I would have...
  9. MattyMac

    Douchebags at the gym...

    Got one today, saw a Kevin hart skit come to life. I'm in the rack doing squats when I hear some dude screaming and grunting like a friggin banshee over at the benches. I look over and see this guy slapping his chest and pacing back forth in front of the bench with 465 on the bar, now he was a...
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