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  1. When to cut when to bulk

    Subbed, I had the exact same question as op

  2. Test and prego?

    Didn't really even know that u are sterile- for the most part- while on cycle and shortly after. Interesting

  3. What to get from OL

    What is truimph? Preworkout or ..?

  4. OL SUP3R 1/4/ EPI ELITE LOG

    Matched my shoulder presses huh

  5. OL Sup3r 1, Sup3r 4, Sup3r Epi Elite cycle: semi daily log

    See above^

  6. OL Sup3r 1, Sup3r 4, Sup3r Epi Elite cycle: semi daily log

    I'm not taking pre workout. But tossed a dip in last night for first time on cycle and the nicotine can cause high blood pressure. And armicare was started yesterday morning, taking half dosage from now on

  7. OL Sup3r 1, Sup3r 4, Sup3r Epi Elite cycle: semi daily log

    Good way to reduce it if that's the case?

  8. OL Sup3r 1, Sup3r 4, Sup3r Epi Elite cycle: semi daily log

    No.. why?

  9. OL Sup3r 1, Sup3r 4, Sup3r Epi Elite cycle: semi daily log

    Not sure probs just placebo effect but woke up this morning with a wicked headache that feels like a hangover but I didn't booze yesterday.. maybe just dehydrated idk

  10. OL Sup3r 1, Sup3r 4, Sup3r Epi Elite cycle: semi daily log

    However long Bmac ^ does. Gunna keep it at at least 750 til end of cycle maybe hit 1000 after 4/5 weeks??

  11. OL Sup3r 1, Sup3r 4, Sup3r Epi Elite cycle: semi daily log

    Well day 8, epi at 750 damn I guess it did some magic. Hit arms today, mostly shoulders with some triceps Dumbbell shoulder press 40s x 8 50s x 8 60s x 8 70s x 8 80s x 5 or 6 Most weight ever on shoulder press, last was 75s for 7 reps Dumbbell seated side raises 20s x 10 reps for 7 sets...

  12. OL Sup3r 1, Sup3r 4, Sup3r Epi Elite cycle: semi daily log

    Yesterday was day 7 Back pumps were annoying during squats so I had to avoid that. Also went to the gym later than usual so leg press was taken the entire time so I had to alter my workout plan. Squats VBAR lat pull down VBAR seated row Preacher curls Side raises Rear delta raises Incline...

  13. OL Sup3r 1, Sup3r 4, Sup3r Epi Elite cycle: semi daily log

    I'm takin 4/5 pills of fish oil but sure the mg but feeling fine rn but only day 7 so

  14. Tank Running OL/OL UK Andros and Stuff (unsponsored)

    How many pounds have you lost

  15. Tank Running OL/OL UK Andros and Stuff (unsponsored)

    How many weeks is your cycle gunna be

  16. OL Sup3r 1, Sup3r 4, Sup3r Epi Elite cycle: semi daily log

    No post workout epi.. correction! Not yet atleast

  17. OL Sup3r 1, Sup3r 4, Sup3r Epi Elite cycle: semi daily log

    Day 6 Supposed to be shoulders but it was a chest/shoulders kinda day. Did chest on Friday but it was feeling ready to go so I just hit it on flat and incline. Upping dosage of epi to 750 on day 8.. 1 in am, 2 PWO, 1 after Flat bench 135x10 185x8 225x6 175x10 155x10 135x10 Incline 135x10...

  18. OL SUP3R 1/4/ EPI ELITE LOG

    Heavy sets til u can't hit the rep range then drop some weight and do the same then drop lower til failure

  19. OL Sup3r 1, Sup3r 4, Sup3r Epi Elite cycle: semi daily log

    Sorta yeah

  20. Super epi elite

    Super pct ahhaah typo
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