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  1. OL Sup3r 1, Sup3r 4, Sup3r Epi Elite cycle: semi daily log

    Second thought gunna hit alittle arms tmm to get a second workout from the last 3 workouts, go hard on rear belts and biceps, same triceps for Saturday chest day, hit calves finally on Friday with sqwats

  2. OL SUP3R 1/4/ EPI ELITE LOG

    I got 7.999 reps so close to 8

  3. OL Sup3r 1, Sup3r 4, Sup3r Epi Elite cycle: semi daily log

    Today day 14 Seated dumbbell shoulder press 60s x8 70s x8 80s x7 (help on lockout of 8th) 75s x10 70 x8 Seated barbell shoulder press 95x8 115x8 135x8 (felt like the man) (used to be able to get like 3/4 reps if I even dared to put the plate on) Now FeeLIn ballzie (Heaviest I've ever attempted)...

  4. OL Sup3r 1, Sup3r 4, Sup3r Epi Elite cycle: semi daily log

    Post fro yesterday: day 13 Back and biceps Pull-ups Body weight: 8,8,8,6 Lat pull down (medium grip) 8x10 10x8 8x10,8,8 VBAR bull down 7x10 10x6 7x10, 5x10 7x10, 5x10 5x20? Machine lat isolation (single arm, then both at same time) 25x10 50x10 75x10,10 85x10 75x10 50x10 Seated (bent...

  5. Thoughts on Cerberus v2

    Merry50

  6. Tank Running OL/OL UK Andros and Stuff (unsponsored)

    What weight did u start at

  7. Tank Running OL/OL UK Andros and Stuff (unsponsored)

    Weighing yourself tomorrow? Pics?

  8. OL Sup3r 1, Sup3r 4, Sup3r Epi Elite cycle: semi daily log

    Day 12 Chest tris Flat bench 135x 8 185x 8 225x 7,4,4 185x 6 135x 10,4 Incline bench 135x8,8 155x8 185x6 135x6 95x13,5,2 (15 second rests) (super wide grip slower press movement) Machine fly 60x10 80x10 100x6 70x10? 50x10? Tricep rope pushdown 50x12 60x12 70x12 80x12 Tricep overhand, then...

  9. ZERO LIBIDO while on cycle

    Sourmath.com might have info that can help

  10. Thoughts on Cerberus v2

    There's also 1/4 and epi andro Olympus U.K. everything is half price til the 3rd

  11. OL Sup3r 1, Sup3r 4, Sup3r Epi Elite cycle: semi daily log

    Day 11 Took the day off. Tomorrow is either chest or back depending on what is available

  12. OL SUP3R 1/4/ EPI ELITE LOG

    Also I'm having paranoid/weird dreams like last night I bought a motor cycle and tried to bring it on a plane. Forget the others but yeah dreams are kinda off lol stay tuned

  13. OL SUP3R 1/4/ EPI ELITE LOG

    Day 12 you started 1000 epi?

  14. Amino Energy PWO

    Wish jack3d was still the same

  15. Amino Energy PWO

    6 scoops? That's 5 servings in a 30 scoop tub? Lmao

  16. OL SUP3R 1/4/ EPI ELITE LOG

    You shave those tree trunks?

  17. OL Sup3r 1, Sup3r 4, Sup3r Epi Elite cycle: semi daily log

    Day 10 Trash workout be advised Which I had some pick me up before this workout. Might have to jump on that Xtrend train. Squats 135x10 185x6 205x6 135x10 for 3 sets Leg press 1x15 2x10 3x10 3x8 3x10 Back pumps were coming up on leg press New Year's Eve workout just wasn't feeling it...

  18. In the Mail ....

    About to cop some sustained alpha

  19. Workout playlists?

    No worries just hoping someone comes through

  20. OL Sup3r 1, Sup3r 4, Sup3r Epi Elite cycle: semi daily log

    Day 9 Woke up with a headache but all gone for now.. Did alittle more shoulders and biceps. Want the mode delts to grow and biceps to pop. Seated side raises 10 sets 10 reps of 20lb dbs Seated rear delt raises/flies 9 sets 10 reps of 15lb dbs Seated military barbell press 95lbs for...
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