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  1. OL Sup3r 1, Sup3r 4, Sup3r Epi Elite cycle: semi daily log

    Day 58 Shoulders Seated db press 40sx8 55sx8 70sx8 80sx8 90sx6 (ughh knew I wouldn't get 8 running on basically an empty stomach) Seated db shoulder raises 20sx10 (one arm at a time) 5 sets per arm Barbell military press 95x8 1115x8 135x8 Machine rear delt flies 50x10 60x10 70x10 80x10 70x10...

  2. OL Sup3r 1, Sup3r 4, Sup3r Epi Elite cycle: semi daily log

    It's either car or college lmao never ending black hole where my money goes [emoji35]

  3. Msten pct

    Lol thought they came in capsule not bars so it wasn't possible to do that but I guess I can thanks

  4. OL Sup3r 1, Sup3r 4, Sup3r Epi Elite cycle: semi daily log

    Day 58 Friday Biceps Got to gym at 830.. closes at 9 smh thought at 11 Biceps Superset Preacher single arm db 30s x10,10 Preacher ez bar curl (close grip, wide grip next round) (alternating) 50x10,10 Just did a lot of preacher curls and then some barbell close grip to end it. Super fast...

  5. OL Sup3r 1, Sup3r 4, Sup3r Epi Elite cycle: semi daily log

    Day 55 Day 56 both rest days no car to get to gym Day 57 Thursday Chest (coming off 2 days rest.. did back on Monday) Incline barbell 135x8 155x5 185x8 225x9 (1 rep PR!) 205x5 185x ? Forget 135x 10(set #7 mental note) Flat bench 135x10 225x4 135x8 135x10 135x10 Seated barbell shoulder press...

  6. Msten pct

    Sos clomid advice.. Have like 21 clomid pills but they are 50 mg.. wanted to take 25 mg for 2 weeks, 12.5 mg for 2 weeks but not sure what to do here Advice ?

  7. OL Sup3r 1, Sup3r 4, Sup3r Epi Elite cycle: semi daily log

    Day 54 Legs... back (swapped.. wasn't feeling legs) Squats 135x8 185x5 Shoulder width lat pull down 6x10 8x10 10x10 12x10 10x10 8x10,10 VBAR lat pull down 6x10 8x10 10x10 12x8 9x10 7x10 Dumbbell single hand lawn mowers 65x10 Switched to machine (fav one here) 45x10 single then both 70x10...

  8. OL Sup3r 1, Sup3r 4, Sup3r Epi Elite cycle: semi daily log

    After today I have 6 days left, 5 of those days will be at 1250 epi the other just at 1000.. somehow have 5 extra epi and 2 of 4andro so might as well use them!

  9. OL Sup3r 1, Sup3r 4, Sup3r Epi Elite cycle: semi daily log

    Day 52/53 were off days 7 hours shoveling one day handful yesterday and alittle more today, hitting some squats legpres and leg extensions later on, and a few sets of bicep curls maybe

  10. OL SUP3R 1/4/ EPI ELITE LOG

    4 weeks is too short, positive effects are just about to start. Takes a few weeks to kick in. Also kinda high doses maybe. Bmac and I capped epi at 1000 and super 1 at 330 (added super 4 at 330 too tho)

  11. OL Sup3r 1, Sup3r 4, Sup3r Epi Elite cycle: semi daily log

    Day 51 2 weeks left maybe!!![emoji58] Shoulders 40sx10 60sx6 80sx8 90sx7 1 rep PR? Did fewer sets leading up to it tho Standing barbell shoulder press 95x10 135x8 (I was impressed initially) 155x5 135x6 Machine side raises 60x10 80x10 80x10 70x10 70x10 60x20 60x20 Machine shoulder press...

  12. OL Sup3r 1, Sup3r 4, Sup3r Epi Elite cycle: semi daily log

    Day 50.. off day as it snowed over a foot so getting to gym wasn't really possible... shoveled for an hour tho

  13. OL Sup3r 1, Sup3r 4, Sup3r Epi Elite cycle: semi daily log

    ^ not sure if u got tagged or not

  14. OL Sup3r 1, Sup3r 4, Sup3r Epi Elite cycle: semi daily log

    [mQUOTE=BloodManor;5661033]Yep Slightly below maintenance I'm thinking still planning it out tag me in a log if ur making one. Would like to follow that. Next cycle will def be a cut for me

  15. OL Sup3r 1, Sup3r 4, Sup3r Epi Elite cycle: semi daily log

    For a cut?

  16. OL Sup3r 1, Sup3r 4, Sup3r Epi Elite cycle: semi daily log

    Started at 185 now sitting at 193/4 at the end of the night so gained about 8 lbs so far but was really eating a lot at the beginning of the cycle.. not so much towards the end. I'm a heavy 5'8"/9" person so weight gain really shows at this point I guess. Shoulders have gotten wider chest has...

  17. OL Sup3r 1, Sup3r 4, Sup3r Epi Elite cycle: semi daily log

    Two weeks left [emoji51] full rest good hydration and meal timing on a max day could get me there!

  18. OL Sup3r 1, Sup3r 4, Sup3r Epi Elite cycle: semi daily log

    Day 49 Wednesday Chest Incline barbell 135x10 185x8 225x8!! (PR 1 rep more than last time) 135x12 135x10 135x12 155x8 135x10 135x10 135x8 or 10? Chest iso press 45 single arm 3 sets 10 reps Chest machine flies 70x10 90x10 100x10 (shoulders started coming into play) 70x10 50x Dips (2 sets)...

  19. OL Sup3r 1, Sup3r 4, Sup3r Epi Elite cycle: semi daily log

    Day 48 Tuesday Flat bench 135x8 185x5 225x2 245x1 275x1 PR 300x0 ... caught at like 8" from chest legit so close Biceps on preacher curl ez bar and dumbbell Kinda a max day but did some decline the day before and my dosing was mistimed, mid day was taken 20 mins before workout so those two def...

  20. OL Sup3r 1, Sup3r 4, Sup3r Epi Elite cycle: semi daily log

    Day 47 Monday Legs/chest Squats 135x8 185x8 225x8 245x5 Decline barbell 135x10 185x8 225x8 245x6 Chest iso machine 45x10 70x10 45x10 for 5 sets
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