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  1. Rodja

    If you could only choose one...

    I'd choose BCAAs specifically something like Intrablast by Nutrabio. Not a true BCAA as it also contains EAAs and betaine, but made specifically for intra-training (hence the name).
  2. Rodja

    Migraines and Nitric Oxide

    Nitrates can have this effect without a doubt.
  3. Rodja

    Journey to Elite

    ...
  4. Rodja

    Discussion: More muscles -less fat...all WITHOUT training

    You can also eat fewer calories, but what's the point?
  5. Rodja

    Discussion: More muscles -less fat...all WITHOUT training

    Nobody is debating that. However, when you make a statement simply saying you can train less, you're making a very vague and broad statement.
  6. Rodja

    Discussion: More muscles -less fat...all WITHOUT training

    You can train less and still retain, but retention and progressing are vastly different.
  7. Rodja

    Discussion: More muscles -less fat...all WITHOUT training

    You're right; it's much more damaging to the HPTA.
  8. Rodja

    Discussion: More muscles -less fat...all WITHOUT training

    Not a 30 months blast, but I had been on for about that length at that time and was in the middle of a blast. IIRC, it was 750mg TE, 600mg 1TC, and 600mg EQ.
  9. Rodja

    Discussion: More muscles -less fat...all WITHOUT training

    I conceived while in the middle of a blast after being on for ~30 months. It's not total BS, but VERY overblown regarding fertility.
  10. Rodja

    Discussion: More muscles -less fat...all WITHOUT training

    Suppression (can we please stop using the phrase "shutdown" as this only happens in extreme cases) isn't as horrendous as most think. 1000s of cycles were ran before SERMs ever arrived on the scene with recovery.
  11. Rodja

    Discussion: More muscles -less fat...all WITHOUT training

    Curious as to how you reached this conclusion.
  12. Rodja

    Discussion: More muscles -less fat...all WITHOUT training

    As far as I know, this is the only one of its kind. I hope it is as well as it doesn't really give us any real insight and it's hard enough to clear ethical hurdles for any study to AAS.
  13. Rodja

    Discussion: More muscles -less fat...all WITHOUT training

    This is an old study. Retention over time becomes nonexistent without the stimulus.
  14. Rodja

    Full body workouts 3 times/week? on Test E 600mg /week

    He's getting flamed for giving bad advice and then trying to justify his bad advice. Simple as that. The body adapts to each stimulus, which is why there's a need for intelligent periodization. Again, what's being recommended is completely devoid of anything and he thinks a deload week makes...
  15. Rodja

    Full body workouts 3 times/week? on Test E 600mg /week

    Still an exogenous PED. You've taken **** whether or not you want to see it that way. You're no longer a regular lifter once that chasm is jumped. BTW, there's a ****load of them in the IPF that pull way more than you and they're drug tested. Strength is different than 30-40 years ago. Ever...
  16. Rodja

    Full body workouts 3 times/week? on Test E 600mg /week

    Didn't you just come off cycle? Strength numbers aren't static; they change constantly. People are getting stronger.
  17. Rodja

    Full body workouts 3 times/week? on Test E 600mg /week

    You'll have to adjust volume and intensity, but a full on deload isn't usually necessary. Deadlifts aren't a "back" exercise. Advanced according to what? I don't think you realize how much the numbers have changed now. It's pretty common to see 148'ers pulling over 400. Hell, there's a good...
  18. Rodja

    Full body workouts 3 times/week? on Test E 600mg /week

    Am I speaking Mandarin or something? I know what a deload week is and I also know it's something that should only be needed after a systemic overreach after an accumulation phase. So what's the progression you have laid out here since you think you know something about training? You should...
  19. Rodja

    Donald Trump running for president

    It's almost as though people hate Obama that they celebrate anything that can smear him; validity is unimportant. I've never understood people that get off seeing struggles. I'm hoping that you also saw that the overall economic growth slowed and it wasn't just because of the US.
  20. Rodja

    Full body workouts 3 times/week? on Test E 600mg /week

    Pretty sure a 3xBW deadlift counts as a decent one. Again, you haphazardly recommend something without knowing nearly enough background knowledge of the OP. You use all the appropriate words that make it sound like you know what you're talking about, but it's clear you don't. NOBODY in their...
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