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  1. Rodja

    Swollen quad

    Find the crest of the hip and the bottom of the femur. About halfway is the sweet spot on the VL. If you go too high, there's a chance it'll get stuck in fat and takes longer to break it down since blood flow to fat is poor.
  2. Rodja

    Advice ? Or am I over thinking ?

    They act as a stabilizer (lower traps as well), but not as a mover.
  3. Rodja

    Advice ? Or am I over thinking ?

    Pull-ups hit the internal rotators and the posterior delt is an external rotator. Pull-ups don't train the rear delts.
  4. Rodja

    NPP and your experience

    50mg ED was my dosing.
  5. Rodja

    NPP and your experience

    On paper, there shouldn't be much as the only difference is the ester. However, it was night and day for me. Deca mainly just gave me happy joints, bloat, and horrible back acne (**** left scars for about 2 years). NPP gave me great fullness, bumped my appetite, and was much better in terms of...
  6. Rodja

    NPP and your experience

    They may be of the same base, but they're worlds apart. NPP is a great steroid for those that want another anabolic that is low sides. It's one of my favorite steroids and this is coming someone that hated deca.
  7. Rodja

    NPP and your experience

    There's no comparison on sides. NPP is barely androgenic, but a great anabolic. Tren gets most of its sides from its high androgenic activity (combined with additional androgenic compounds).
  8. Rodja

    Anavar cycle with pre existing gyno

    If you want a test base, then run test. There's no reason to search for a substitute if you can get the real thing.
  9. Rodja

    Anastrozole Dosing protocol vs exemastane

    It's impossible for anyone to say which AI will work best for you. The only things that can be said with certainty is that they're a different class of AI. The adex will require a more distinct taper since it is not a suicidal AI, which is something that isn't necessarily required for exe...
  10. Rodja

    Sweetlou's training log

    It's my preferred off-season bar since it hits my weakest area.
  11. Rodja

    Cutting Cycle

    Assuming you live in the US, it's available OTC at most drug stores.
  12. Rodja

    Cutting Cycle

    EC is going to be your most effective route. In terms of safety, it has far more data than the current wave of fat loss products.
  13. Rodja

    Sweetlou's training log

    I concur about the SSB.
  14. Rodja

    Jim's Powerlifting Training

    Doesn't get much better than Spud. That's what we have for our belt squat and RH.
  15. Rodja

    Needles for Injections?

    When a solution "crashes," it can do two things: form crystals (almost looks like ice) or coagulate. They're both bad, but needle gauge isn't related to it.
  16. Rodja

    Needles for Injections?

    If it's truly in solution, the test is absorbed with the oil.
  17. Rodja

    Needles for Injections?

    To elaborate a tad, crashes is far more likely with cyp than enanthate. I don't exactly why, but test cyp is much more fickle and doesn't hold a higher concentration as well. E at 300mg/mL is an easy solution to make and maintain; cyp is playing with fire at that concentration. It can be done...
  18. Rodja

    Needles for Injections?

    If the test doesn't crash in the vial, it won't do it post injection. It is easier to inject, but not due to this.
  19. Rodja

    Post workout meal

    Chipotle
  20. Rodja

    Advice ? Or am I over thinking ?

    Buy a mini band and do 100 facepulls and 100 pullaparts in each session. Problem solved.
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