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Journey to Elite
705/501/633 That's the plan. PR on squat and total while equaling bench and deadlift (lighter weight class this time). Hit elite at 198, get fat, and then move back to 220.- Rodja
- Post #2,260
- Forum: Workout Logs
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WHY is it best to wait til your 25 before using any AAS or preformance enhancers?
If it's going so great, then why are you running a bunch of designer crap right now? Or, since you're running a bunch of designer crap right now, why don't you have a more intricate and thought out training system? The point I'm trying to reach is that you're already using a bunch of designer... -
Journey to Elite
The first 10 is when you're getting everything together and hoping to stay healthy. I've been fortunate on the latter in terms of not having anything huge.- Rodja
- Post #2,259
- Forum: Workout Logs
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WHY is it best to wait til your 25 before using any AAS or preformance enhancers?
Doubt it. You don't have a system in place for training. Do you really expect to be where you want to be without a plan? -
WHY is it best to wait til your 25 before using any AAS or preformance enhancers?
That's not a training system. That's just a group of muscles and train your legs more than your biceps. That's just embarrassing. -
WHY is it best to wait til your 25 before using any AAS or preformance enhancers?
How long have you been training? Whats your current training program/system? -
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Journey to Elite
I'm doing 198 again for this one. I'm getting pretty close to having to go back to 220 again, though.- Rodja
- Post #2,255
- Forum: Workout Logs
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Journey to Elite
I'm testing my squat in two weeks and then planning everything around that. With how training has been going, 705 may end up being my second attempt instead of my third.- Rodja
- Post #2,251
- Forum: Workout Logs
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WHY is it best to wait til your 25 before using any AAS or preformance enhancers?
Because 99.999999% of people under that age aren't ready in terms of training experience. The first 5-7 years is when you're just getting your training wheels off of you. -
Journey to Elite
Weight has been holding at 208-210, which is right where I want to be. I might focus a mild recomp for the next month, but can't gain much mass. My briefs are TIGHT right now. All my gear is actually fitting pretty damn perfectly when I'm filled out. I won't even think about starting "prep"...- Rodja
- Post #2,249
- Forum: Workout Logs
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Journey to Elite
6/1 Bench (52 Jack) 455x2 495x1 Band Pressdowns/Facepulls 4x20/4x20 DB Curl 40x3x10 Second time trying this shirt and it felt completely different than last time. I was able to actually set the groove and work it pretty well. Ran short on time and could only get in minimal accessories. 6/3...- Rodja
- Post #2,248
- Forum: Workout Logs
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Journey to Elite
5/31 Pause Squat (Duffalo) 245x7x2 Pause Sumo (hook) 315x6x2 1-Arm Farmer Walk 90x3x30M Reverse Hyper 90x3x15 Slowly adding in some strongman style stuff into this day. Getting a little bored with the traditional stuff and can use the stability work in my spine. Obliques, intercostals...- Rodja
- Post #2,247
- Forum: Workout Logs
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Journey to Elite
APF is doing their December meet at the same place. Not sure on the date, but that'll add another 12-14 weeks for you. I'm handling someone at that meet.- Rodja
- Post #2,246
- Forum: Workout Logs
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Journey to Elite
That's the plan. Hopefully I can get kinda strong again.- Rodja
- Post #2,242
- Forum: Workout Logs
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Journey to Elite
5/28 Speed Bench (Duffalo+short mini) 155x10x2 CSR 90x15 115x3x12 Dips (+20kg KB) 2x8 Pullovers 70x3x12 Incline Fly 40x15 45x2x12 Shoulder didn't feel stable on dips so I cut them short. Bench is feeling good once I'm able to loosen up. 5/30 OHP 155x8 165x3x6 DB Row 115x3x12 Pull-ups...- Rodja
- Post #2,240
- Forum: Workout Logs
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Journey to Elite
When you come to the dark side and become a gear whore. I do need to make a trip down there to visit some family. You doing any RPS this year?- Rodja
- Post #2,237
- Forum: Workout Logs