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  1. ironviking

    OG AnabolicMinds Members

    Joined 2002 here I remember B52, Bobo, some doctor was on here for awhile. anybody remember the yellowjacket fiasco?
  2. ironviking

    Training programs

    Jumping in to this thread a bit late but... Jeff Nippard has a lot of good programs out there. Most include variations for beginner to advanced and different split options Full Body to 5 day splits. He goes in to detail on how hard to push each set and techniques to increase intensity also...
  3. ironviking

    Best way to go about taking peds?

    Reading where you are currently at I'd recommend to hold off on taking AAS for now. You still have a lot of potential to go and a lot to learn about what is going to work best for you outside of a cycle. That experience and knowledge will help you while on cycle as well. That is awesome that...
  4. ironviking

    BPC guidance

    https://maresearchchems.net/ smont has a discount code. It's a few posts up in the thread
  5. ironviking

    BPC guidance

    I joined the board way back when that was still an editable field. Had to step away for over a decade and thought my account would be gone but still there with that caption.
  6. ironviking

    BPC guidance

    The bac water should be fine usually it's 28 days from when initially punctured but if you only punctured once with a sterile needle it should be good for awhile longer. I wouldn't do that in a hospital setting or use it for a year that way but a couple months should be fine.
  7. ironviking

    BPC guidance

    Probably would do nothing to help it but would be interesting to see.
  8. ironviking

    The Big Pharma vs. Supplement Industry Battle: Who’s Really Looking Out for Your Health?

    I usually enjoy articles from Ironmag but this one is misleading, full of half truths and is trying to use the same fear tactics it is claiming big pharma of using. I agree big pharma has a problem with greed but to say they don't cure anything. only treat symptoms and in the same segment...
  9. ironviking

    Best training split..?

    Another option is Upper, Lower, P, P, L Just tack the rest days in where needed, usually on either or both sides of the upper lower split. I personally like P,P,L in an asynchronous rotation... pretty much the way smont laid out.
  10. ironviking

    Don’t Tell Arnold What to Do with His Money

    I think many people forget...and at the risk of sounding sexist (I'm not)...if there wasn't a men's professional competition there wouldn't be a women's professional competition either. The prize money is almost pathetic anyway. Listen to the competitors, men and women, about how much it cost...
  11. ironviking

    Ipamorelin vs sermorelin to trt?

    They both work to stimulate GH release just in different pathways. Sermorelin was designed to work more with your body's normal GH release patterns (night time) and provides a longer peak time. Ipamorelin is more of a quick spike of GH. For direct muscle building I don't see GH as being that...
  12. ironviking

    BPC guidance

    Use a downward angle maybe even a 45 degree angle at the site and you should be able to keep it subq. IM with a slin pin will be tough and really not recommend, they just weren't designed to go in muscle tissue. It might be tricky at first but I'm sure you'll get it. Side note: have you...
  13. ironviking

    USA Massive andro sale

    Can you hit me up with a list of what you still have available please?
  14. ironviking

    BPC guidance

    Slin pin yes. ml depends on dosing you'd be measuring in units though There are a lot of variables - single peptide, combination (like I'm using), mgs of peptide, and ml dilution. Say if you got a 5mg bottle and diluted with 3mL the units would be different as opposed to a 10mg bottle diluted...
  15. ironviking

    BPC guidance

    I use a BPC and TB500 mix. 10mg/10mg -total 20mg. 3ml of bac water is the amount to use for dilution . If your pinning there is no reason to get the arginate salt. I go with 300mcg twice daily but you might not need that much. My dosing equates out to about 4u 2xday, if you are using a...
  16. ironviking

    Anabolic complaining

    Tell your friend to get a new doctor, the current one seems biased to their own personal beliefs over what is truly in your friend's best interest. At the risk of sounding like I'm body shaming I'll just say the "body positive" and "healthy at any weight" movements have done a great harm to...
  17. ironviking

    Lipitor alternatives

    Statins aren't the evil that many people have portrayed them as. I've been on atorvastatin for a couple years now and no side effects at all. The thing about statins is they work undoubtedly whereas herbal remedies may or may not work depending on the person and cause of high cholesterol. What...
  18. ironviking

    Cutting over 50

    How strictly are you tracking your food intake? I've worked with a few people that didn't think those couple handfuls of m&m's from Sharon's desk or that extra bit of mayonnaise mattered... they do. Not saying that is what's happening but something to watch for. Also, are you on any other...
  19. ironviking

    USA XPG Gels AB-Solved, Lipoderm,Ursa-GEL

    thanks! sent a message to your gmail
  20. ironviking

    Bob Cicherillo Calls Out Old School Bodybuilders On Gear Dosages

    I didn't watch the entire interview yet but it's been interesting so far. The thing I always wonder about is why the Weiders haven't ever been called out in these discussions. Joe was pushing these guys to be bigger and bigger and demonized aas use but behind the scenes he had to have known what...
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