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  1. Rreppert1 is dropping weight with Finaflex (sponsored)

    Alright guys, another cold winter blast headed this way! Woohoo! More windchills in the -20's. Git to love this crap! But i definately heated it up today with some legs! Todays Workout : Legs Squats : 5X12 (250#) Deadlifts : 5X12 (225#) Leg Extensions : 5X12 (180#) Calf Raises : 5X12 (40#...

  2. Rreppert1 is dropping weight with Finaflex (sponsored)

    What a hectic day at work. Had me flipping out at the lack of professionalism at the place i work. Everybody is so damn lazy there. Its ridiculous. I think the food portion of my log went well considering i ate on the fly. 2 PX Black, 2 ALC CLA, 1 Fish Oil Whole Grain English Muffin with...

  3. Rreppert1 is dropping weight with Finaflex (sponsored)

    LMAO at all the cheater ****. Its my log damn it.....LOL. All joking aside, back on track today and turned it up a notch. I have until October to get in the best shape of my life. Todays Workout : Chest and Back Wide Grip Pullups : 5X12,12,10,10,7 Flat Bench : 5X12 ( 160#, 180#, 200#, 220#...

  4. Rreppert1 is dropping weight with Finaflex (sponsored)

    Alright guys, took the advice and took it before meals with 16 oz of water! It made all the difference in the world. Todays Workout : Back and Biceps Wide Pullups : 4X12 One Arm Rows : 3X12 Chinups : 3X12 Hyperextension : 3X12 Concentration Curls : 4X10 Alt Supination Curls : 3X10 Hammer...

  5. PES Norcodrene ??

    Just purchased a bottle. Looking forward soon to building a stack around it!

  6. Rreppert1 is dropping weight with Finaflex (sponsored)

    Thanks for the kind words on my logging guys! Its really appreciated! Had a good day today but noticed having a bad aftertaste starting with the ALC CLA. I can smell it when i burp, breath deep etc for roughly an hour after i take it. Its nothing that is going to keep me from using it, but...

  7. Rreppert1 is dropping weight with Finaflex (sponsored)

    I appreciate that you love the detailed logs. Detailed is what you all asked for, detailed is what you will get! Getting this detailed for me makes me more accountable for m choices because i have them staring me in the face constantly.

  8. Rreppert1 is dropping weight with Finaflex (sponsored)

    Yeah buddy! Definately feeling like i am recovering better with the BCAA+SAA. Makes me feel like i can conquer any workout! Todays Workout : Back and Biceps Wide Pullups : 4X12 One Arm Rows : 3X12 Close Grip Pullups : 3X12 Hyperextensions : 3X12 Alt Curls : 4X8 Hammer Curls : 4X10 Felt good...

  9. Rreppert1 is dropping weight with Finaflex (sponsored)

    Todays Workout : Shoulders Was supposed to be Legs and Shoulders but i strained the achilles being stupid. Arnold Presses : 4X12 Lat Raises : 3X12 Seated Bent over Shoulder Fly : 3X12 Front Raises : 3X12 Shrugs : 3X12 Figured a stupid decision cuased me to mess up my achilles tendon i would...

  10. Word Association Thread!!!!!!!!11

    Alexis Texas

  11. Rreppert1 is dropping weight with Finaflex (sponsored)

    Todays Workout : Back and Biceps Wide Pullups : 4X12 Bent Over Rows 3X12 Close Grip Pullup 3X10 One Arm Rows 3X12 Cross Body Curls : 3X12 Concentration Curls 4X10 Throughout todays workout i had a killer headache and felt run down. Went to work, still felt like ****, did a no no and drank a...

  12. Rreppert1 is dropping weight with Finaflex (sponsored)

    Thanks guys! I am giving it my all for this log and with you guys motivating me everyday, i am not one to disappoint. Thank you for your motivation! It means a lot to me!

  13. Rreppert1 is dropping weight with Finaflex (sponsored)

    Todays Workout : Legs and Shoulders Squats : 4X12 Lunges : 3X12 SL DL : 3X12 Calf Raises : 3X12 Shoulder Press : 4X12 Lat Raises : 3X12 Shoulder Fly : 3X12 V ups : 4X20 Leg Raises : 4X20 Todays Workout I felt like an animal. I got great sleep last night and it showed during this mornings...

  14. Rreppert1 is dropping weight with Finaflex (sponsored)

    Yeah, was gonna throw greek yogurt in for breakfast with it but forgot about it. Short term memory sucks.... Todays Workout : HIIT on the Elliptical. 25 total minutes on. 5 min 40 to 50 rpm and then for the next 20 minutes i busted ass 30 sec 75-85 rpm and then 30 sec down to 45-55 rpms. It was...

  15. Rreppert1 is dropping weight with Finaflex (sponsored)

    Todays Workout : None, since i was called off for 3 days this week for weather i was asked to arrive early today and put in an 11 hour shift. But, the diet was on point today! Wooo friggin hooo! Today i felt no loss of energy due to being back to work with the PX Black, i hopped out of bed...

  16. Rreppert1 is dropping weight with Finaflex (sponsored)

    I found some better food for tomorrow as wind chills are set to be -48 and lower. But it's supposed to be in 40s for the weekend!

  17. Rreppert1 is dropping weight with Finaflex (sponsored)

    Todays Workout : Back and Biceps ( no cardio due to -10 ( -36 wind chill ) ) Wide Grip Pulldowns 4X12 Bent Over DB Rows 3X12 Good Mornings 3X12 One Arm Row 3X12 Preacher Curls 4X12 Alt DB Curls 3X12 Hammer Curls 3X12 _________________________________________________________________ Freezing...

  18. Rreppert1 is dropping weight with Finaflex (sponsored)

    Alright, so over the last few days my internet has been out due to the extreme snow/cold and probably will be again here because we have a snowstorm coming through tonight and tomorrow and tuesday wind chills are supposed to be upward of negative 40....YAY! Home workouts are ok, but not the...

  19. Rreppert1 is dropping weight with Finaflex (sponsored)

    Yesterdays Workout : Back and Biceps ( couldnt get the cardio portion in because of the brutal winter storm ) Wide Pullups 4X12 Wide Rows 3X12 Close Grip Pullups 3X12 HyperExtensions 3X12 Concentration Curls 4X10 Alt Full Supination 3X10 Hammer Curls 3X10...

  20. Best & Worst of 2013

    Best : Enhanced Worst : AX Supersize ( Absolutely hated this )
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