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  1. StatePlan1425

    Vegan single mum drinks sperm smoothies every morning to give her energy

    ‘A better way for vegans to get extra protein would be through foods like nuts.’ Technically she's already doing that...
  2. StatePlan1425

    EvoMuse appearing on SuppTalk Friday june 16th

    Another vote for BMP. In truth, I think the whole segment could easily be filled on this alone. You may need to do a three part series. :-)
  3. StatePlan1425

    Donald Trump running for president

    At that distance, earths rotation becomes a big factor in the calculation (along with the normal wind, barometric pressure, etc.) That sniper is good but his spotter is even more impressive in my mind.
  4. StatePlan1425

    Help my skinny arms!

    Thanks guys. Most of the athletes I'm around don't train specifically for hypertrophy so I don't have empirical knowledge but this has been something that has peaked my curiosity. Question, how do you ensure your not inadvertently restricting arterial flow?
  5. StatePlan1425

    Help my skinny arms!

    What do you guys think of the whole BFR (Blood Flow Restriction) protocols out there? They seem limb specific. More J. Wilson BS?
  6. StatePlan1425

    Beginner Program

    Another vote for Starting Strength. Get the book. Also agree that once you are no longer a "novice" Texas Method or 5/3/1 are solid.
  7. StatePlan1425

    How can I lose 3.8 pounds in 7 days?

    Saw the title of the thread as thought it was for a weigh in. ;-) for what it's worth losing water weight is pretty easy. This guy does it in 30 minutes Invalid Link Removed
  8. StatePlan1425

    Mass GH

    Creatine will definitely skew your eGFR as you'll have more than average creatinine as a result. Especially at 10gm/d at 78kg. Remember, the "e" in eGFR is "estimated". The formula assumes an average dietary intake of Creatine form food. More than likely, you're just fine. However, (and because...
  9. StatePlan1425

    Nanophera

    Nice stack of Benjamin's in the background. ;-)
  10. StatePlan1425

    Hard gainers advice on eating.

    If you're not lactose intolerant, whole milk instead of water in your shakes. Or just in general with meals. Google Alan Thrall 10,000 calories and watch the video. Kind of funny but gives you some ideas.
  11. StatePlan1425

    Supplement to heal tendons?

    Question about this: what about a complete rupture/tear of the Achilles? My brother recently did this (high volume pogo box jumps...friggin CrossFit) had surgery, and is in a cast. Recovery is said to be a full year. He's looking to cut as much recovery time as he can.
  12. StatePlan1425

    EvoMuse BMP Writeup (UPDATED)

    Bit of a bump on this question.
  13. StatePlan1425

    EvoMuse BMP Writeup (UPDATED)

    Very interested in this...
  14. StatePlan1425

    Best hydrating supplement

    I think the equation changes a bit if you are dehydrated and trying to quickly rehydrate (e.g. MMA, Wrestling, Judo, etc.) I think in this scenario you'd want electrolytes, less carbs and maybe no proteins/aminos to maximize the osmotic pressure to "force" water into the dehydrated cell as fast...
  15. StatePlan1425

    To DAA or not to DAA? That is my question.

    Great quote ;-)
  16. StatePlan1425

    EvoMuse BMP Writeup (UPDATED)

    dsade question related to this comment. Recombinant BMP-7 has been shown in some animal studies to slow and even reverse kidney fibrosis in both acute and CKD. For nearly two decades various pharma companies have bought and sold the patents. Each time with press release about how this could...
  17. StatePlan1425

    Natural Anabolics

    This! SL is cheap and good for you in so many ways. Should be an easy "sell" for your parents if they are the one buying too.
  18. StatePlan1425

    Have you ever pulled a weapon on someone?

    It might be fun! Bet they'll read a passage from the Book of Armaments, Chapter 2, verses 9-21! ;-)
  19. StatePlan1425

    Have you ever pulled a weapon on someone?

    You should transfer to Liberty University! Invalid Link Removed
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