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  1. JohnBrinks

    Proviron + Deca Durobolan + Sustanon 300 + Trenblone Enanthate

    Got an interview at Virgin Active for the Fitness Instructor on the 17th! Wooohooo! :woohoo: :woohoo: :woohoo: :woohoo: :woohoo: :woohoo: :woohoo: :woohoo: :woohoo: :woohoo: :woohoo: :woohoo:
  2. JohnBrinks

    Edwitt is on the Road to 240lb and a 500ln bench

    Next, next, next, next! :clap2:
  3. JohnBrinks

    HEAT vs. ICE

    I dont know if that was intentional, but THATS AS FUNNY AS HELL! :toofunny: beast... vet... :lol:
  4. JohnBrinks

    Annihilatin' The Adipose - A SouthernCharm Cutting Log

    ATM I do seated Barbell press behind the head, and only down to the ears. heavy!
  5. JohnBrinks

    Edwitt is on the Road to 240lb and a 500ln bench

    That a way bro! strenght ^^. 2 days pw - one session like that, perfect. ^^^^^ng Thats a sickening leg workout! You wont catch me doing leg workouts like that, I just disslike it too much. Cycling 1 hr PW, Leg ext, leg curls, Abd, Add, Glute curls, Calf raises and deads, thats as far as I go...
  6. JohnBrinks

    Proviron + Deca Durobolan + Sustanon 300 + Trenblone Enanthate

    Now weve been snowed in for the last 3 days, I can only pray that the buses will run tomorrow morning.
  7. JohnBrinks

    Annihilatin' The Adipose - A SouthernCharm Cutting Log

    when you say military press is that the one starting with your hands supinated and in front?
  8. JohnBrinks

    Annihilatin' The Adipose - A SouthernCharm Cutting Log

    Ouch. If I got one of those just for a good workout Id look like ronnie coleman, infact I'd break all world records. Yes, very nice workout indeed. :33:...:type:
  9. JohnBrinks

    Edwitt is on the Road to 240lb and a 500ln bench

    Amazing, all you seem to do is sleep :sleeping:, :rocketwhore:, train :hammer:, :head: and eat :food:, :dump:. You sure want those results, people like you are few and far between. Keep it up :clap2: :popcorn:
  10. JohnBrinks

    What's the last thing you ate??

    Dude roast them in the oven at a low temperature and cook them slowly and in decent 2" by 2" cubes at least. That way you wont destroy all the nutritional value. First sealing the outside in hot olive oil and turmeric for 2min. Sweet potatoes Love turmeric.
  11. JohnBrinks

    MidwestBeast Goes into Stim Detox with APS Plasmagen + Creatine Nitrate (sponsored)

    Im in.
  12. JohnBrinks

    What's the last thing you ate??

    eat haddock, they taste really salty but theyre deliciouose, and I dont like most fish, but haddock is different.
  13. JohnBrinks

    I bet Arnold had weed in his cigar...

    Im seriouse, would it still make you hungry if you et it like when you smoke it?
  14. JohnBrinks

    Annihilatin' The Adipose - A SouthernCharm Cutting Log

    Ive seen a fake version of this machine in a new gym round the corner. lol there was no seat adjustments, I mean just a fixed seat, but if a 6' person sat on it: you pressed the weight up fine, but as soon as you planti flexed your feet (pressed down) the thing fell over :lol: (the hinge was too...
  15. JohnBrinks

    Edwitt is on the Road to 240lb and a 500ln bench

    Oh yeah.:11::wow: Amazing.
  16. JohnBrinks

    Edwitt is on the Road to 240lb and a 500ln bench

    keep that training up! You got a nice strong back - your back is like a brige it supports your whole body. Excellent. Keep shoveling that food down bro! You deserve it! Why dont you save some of the Dbol to spread out during the day to increase protien synthesis?? (like 5mg every 3 hours) That...
  17. JohnBrinks

    Edwitt is on the Road to 240lb and a 500ln bench

    Nice one
  18. JohnBrinks

    Annihilatin' The Adipose - A SouthernCharm Cutting Log

    Nothing too drastic - perfect. And its bloody marvelous that you have a plan. Also on a diet like this (not that I know too much about it) I do know that slowly lowering the cals over time from fat and carbs and slowly upping the protien cals is the smartest way to do it. I think ending an...
  19. JohnBrinks

    Edwitt is on the Road to 240lb and a 500ln bench

    Dude nice workout. What is a DC stretch? Youre enjoying yourself and you deserve to. Lets go!
  20. JohnBrinks

    Annihilatin' The Adipose - A SouthernCharm Cutting Log

    :evil:This is actually one of my secrets I use to getting my self cut up to ribbons. I doa Pre-synergist fatigue workout my whole upper body or lower body mixed with core. I use supersets (for example 6 in a row) and then what you would typically think of as an agonist becomes the synergist to...
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