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  1. JohnBrinks

    What's the last thing you ate??

    :toofunny: :toofunny: :toofunny: :toofunny: :toofunny: :toofunny: :toofunny: :toofunny: :toofunny:
  2. JohnBrinks

    Edwitt is on the Road to 240lb and a 500ln bench

    OMG dude. What happened?
  3. JohnBrinks

    Proviron + Deca Durobolan + Sustanon 300 + Trenblone Enanthate

    82.4kg ( 10.12.10 ) Sometimes I dont want to go to bed so I can get in another meal and let it digest. :sgrin: Im stiff in my shoulders from that last chest WO, so Ill hit the shoulders and tri's on monday instead. Also my leg is so sore from pinning on wednesday I havnt mannaged to do any...
  4. JohnBrinks

    MidwestBeast Goes into Stim Detox with APS Plasmagen + Creatine Nitrate (sponsored)

    ohh nirtozine looks good too. Nice chest workout.
  5. JohnBrinks

    Edwitt is on the Road to 240lb and a 500ln bench

    Yeah. Id say rotate hip, glutes and quads. Yeah sure vaccinations and stuff can go into the delts but steroids are different right? Shoulders I leave spare incase all other sites are too painfull. I dont have any scientific evidence but doesnt more pain = more absorbtion???? Im not talking...
  6. JohnBrinks

    Proviron + Deca Durobolan + Sustanon 300 + Trenblone Enanthate

    Invalid Link Removed Awsome front Lat spread!!!!!!!!!!!!!!!!!!!!!!!!
  7. JohnBrinks

    Edwitt is on the Road to 240lb and a 500ln bench

    Invalid Link Removed Awsome front Lat spread!!!!!!!!!!!!!!!!!!!!!!!!
  8. JohnBrinks

    Edwitt is on the Road to 240lb and a 500ln bench

    Yes thats what I thought too, but there may be another reason... I must agree, I spent a coupl of years in a gym in Birmingham where most of the guys were in to BB, some buying all the magazines every month and sharing them in the gym, folloing BB competitions, and always having great...
  9. JohnBrinks

    Edwitt is on the Road to 240lb and a 500ln bench

    Sometimes its a good idea to take a day or two off with eating too many meals, by spacing them out a bit you can fit more in, stretch your stomach and actually increase your appetite. Deca can surpress your appetite after a few weeks of loading on it to the point where youl be pulling your...
  10. JohnBrinks

    Proviron + Deca Durobolan + Sustanon 300 + Trenblone Enanthate

    Done the damage at the gym 20:10 - 21:30, taken all ( Dbol 21:00, shake 21:30 ), pinned all ( this morning ) and ate my PWO meal 22:30. Time to go Veg on the couch until my next meal ( 01:30 ) :sgrin:. Happy days. :24:
  11. JohnBrinks

    Epi-Strong to get chiseled (Sponsored)

    "LA Muscle's ZMAX is a scientifically researched and stringently tested supplement as used by professional athletes to boost performance. ZMAX contains the original Certified and Patented ZMA. Only a handful of companies have the rights to this." This one is the one I tried, and with a patented...
  12. JohnBrinks

    MidwestBeast Goes into Stim Detox with APS Plasmagen + Creatine Nitrate (sponsored)

    My traps have been lagging for years, never used to train them when I was young, but now that I do train them they just dont seem to grow anyways. I do shrugs between the cross cables to pull my shoulders appart at the bottom and get a nice stretch, I also strap 30kg dumbells to the handles for...
  13. JohnBrinks

    Annihilatin' The Adipose - A SouthernCharm Cutting Log

    Mix traps in with your back occationally and finnish it off with wrist curls, that will help. Dude the whole of AM in general seems quiet these days, I recon its just a holiday thing and it may get worse before you get you hits.
  14. JohnBrinks

    Edwitt is on the Road to 240lb and a 500ln bench

    What happened? Hows that tren Ace treating ya? Why dont you try lunges on the smithy stick your feet about 1 step in front and step backwards, that way you can work one side at a time. Thats a good exercise for the glutes and hams and its very functional. Just your kind of thing I recon too...
  15. JohnBrinks

    Proviron + Deca Durobolan + Sustanon 300 + Trenblone Enanthate

    Pinning 3 times a week is turning out much better, I feel more stable and in higher spirits. I feel more motivated now aswell. Scale at the gym 83.7kg. Scale at home 80.1kg ( 9.12.10 ). :damnit: Im not achieving what I expected from this cycle but Ive got to be loosing BF, Id be surprised if...
  16. JohnBrinks

    Epi-Strong to get chiseled (Sponsored)

    Ah how could I forget, Zinc Magnesium and B6 all bump test. I took ZMA by LA muscle when I was 17, it increased my lifts and libido so rapidly I got scared and stoped taking it thinking there were steroid compounds in there. Hmmm, Itl be nice to try it again.
  17. JohnBrinks

    MidwestBeast Goes into Stim Detox with APS Plasmagen + Creatine Nitrate (sponsored)

    taking notes on your trap work bro.
  18. JohnBrinks

    Epi-Strong to get chiseled (Sponsored)

    why the zinc?
  19. JohnBrinks

    Edwitt is on the Road to 240lb and a 500ln bench

    Are you on tren ATM :lol:? What the guy was trying to do was assertain those results by getting you to do it for him, he wasnt trying to offend you bro ;). Just reaserch, feel the love, in the spirit of brotherly love and the fact that were all here on AM to find out stuff, do it...
  20. JohnBrinks

    MidwestBeast Goes into Stim Detox with APS Plasmagen + Creatine Nitrate (sponsored)

    Nice physique, you have a decsent posture aswell from the look of things. Awsome traps :thumbsup: If it werent fo those mighty traps I could say we were brothers. Proverbs 10:22 The blessing of the LORD, it maketh rich, and he addeth no sorrow with it.
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