That's right Aaron...its a finishing move for bicep day!
When agmatine or hemavol is involved, you end up with a full ripped to the max set of arms and hoses for veins....enjoy!
I usually start close to the heaviest weight....do 7 reps there and move it up (10 less lbs) then 7 more and so on till I get to 10 lbs which is harder than you think. A buddy helping you with the pin movement is always a plus. So....its just 1 long set I guess.
......Or finish your routine with 7's.
Set the cables for curls at the heaviest weight you have achieved before.....Do 7 reps then move the pin up one notch...then 7 reps again....and proceed until finished or your arms fall off. Remember not to rest in between adj weights.
Is there another...
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.